The Unexpected Power of Sleep

Click to Preview

	Stream	Download
15 min class (15:00)	JOIN TO PLAY	ADD TO CART $ 3.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Trouble sleeping? Instead of popping a pill, use this class to help you fall asleep and achieve a quality night of sleep allowing your body to rejuvenate and replenish. The class begins with several minutes of movement via shaking your limbs and body to help release and cleanse your day's events. Then move into a deep and soothing meditation that will help you to quiet the mind and relax every inch of your body. Harness its amazing power and choose how you use the gift of sleep!

Meditation

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

AUDIO

Level

All Levels

Intensity

Ahhhhhh

Props

None

rating Rating: 4.50
based on 8 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Nancy Nielsen

Chair Yoga and Meditation
Meditative Zen Practice
Lunch Time Reset
Walk the Plank - Core Power
Basic Yoga Flow

VIEW ALL CLASSES

People who bought this item also bought...

Mindful Meditations for Creative Transformation

Ron Alexander, PhD

Three Minute Start

Mahankirn Kaur

Wise Mind, Open Heart

Ron Alexander, PhD

Calming Yoga Nidra Meditation

Elena Mironov

iRest Yoga Nidra - Easing into Stillness

Give Back Yoga Foundation

Customer Reviews

Average Rating:4.50 rating based on 8 reviews

By jesssica | Wednesday, January 8, 2020
rating

Comment on this Review 

Carving out my own 2020 challenge, I did this one on day 8. After a day of vigorous exercise, physical therapy, and massage I simply couldn t fall asleep. This is one I turn to frequently in such times. I love the shaking off of the day before it all begins.

By Cicely | Thursday, April 4, 2019
rating

Comment on this Review 

By missyderby | Sunday, November 15, 2015
rating

Comment on this Review 

Perfect way to end the day! Soothing, gentle and effective.

By Pedraz | Thursday, March 5, 2015
rating

Comment on this Review 

ohhh, I love to shake! so freeing.
thanks for your lovely voice and guidance.

By Lemonpie | Friday, February 27, 2015
rating

Comment on this Review 

So sorry... did not work form me. The shaking left me very shaken and the focus on health kept me thinking and thinking... Powerless to sleep! But I do love your other classes!

By chambers213 | Thursday, January 29, 2015
rating

Comment on this Review 

Interesting. Not sure yet if it will help with my insomnia but I really enjoyed the contrast between the shaking and the floor meditation. So did my cat, he used the opportunity while I was on the ground to cover me with his favorite toys!

I like this, I will definitely try again.

By darian | Wednesday, November 5, 2014
rating

Comment on this Review 

By lmck | Sunday, July 20, 2014
rating

Comment on this Review 

Great meditation

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Nancy Nielsen

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Nancy Nielsen

People who bought this item also bought...

Customer Reviews

GET THE LATEST