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Invite your deepest sense of exploration, embodied strength, and growing integrity to arm balance and backbend in ever integrating full body patterns. This practice gets richer the more times you revisit it. Engage an all levels progression to flow into and towards an empowering Side Plank Back Bend, Baby Kapinjalasana.
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Rating: 4.60based on 5 reviews
Arm Balancing Prana Flow
Connect to the Pulsation
Shiva Rea's Solar/Lunar Flow
Asymetrical Backbending Prana Flow
This class was very physically challenging, yet never got to a place where I couldn t keep up.
Nice class. Not enough time in child s poses after strong and lengthy poses. She teases you with a child s pose but nice variations in her class lots of down dogs, plenty of creativity and movement. Nice long poses great transitions. A little too much chatter, it throws you out of sorts a bit but she means well and she appears to be passionate about each pose. You ll get much benefit from this class. She even throws a little spanish in there as well.
Excellent on every level!
Shannon has a way with descriptive instructions that addressed restrictions in my hips I was unaware were present. The perfect class to refine your practice and open the psoas muscle group.
quite an invigorating and quietly powerful class. really enjoyed the progression and creative flow. slower-paced, but not lacking in intensity or focus. this class is excellent for taking your practice to a new level! i ll definitely be returning to this class again. :)
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