Mad About Core

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The core is so much more than just the superficial muscles we see on models and influencers. While this sequence does work those superficial muscles it also brings focus to the deeper core muscles. Use your abdominals and core in this class as you move through standing poses, balancing poses and pranayama. You will sweat, maybe curse but hopefully also have some fun.

Abs / Core Strengthening Strengthen & Tone Vinyasa Yoga

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VIDEO

Level

Adv. Intermediate

Intensity

Bring a Towel

Props

2 blocks, blanket/towel, slippery floor/sliders

rating Rating: 5.00
based on 9 reviews

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Content Partner

INSTRUCTOR

Jessica Oldfield

Mad About Core 2
Midday Mood Booster
Sleepy Time Yoga
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Dropping Back - Bend So You Don't Break

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Customer Reviews

Average Rating:5.00 rating based on 9 reviews

By Lavinia | Wednesday, March 20, 2024
rating

Comment on this Review 

Thank you so much Jessica, I love your teaching. I had avoided this class because I m obsessed with your backbend focused classes, but this practice is so interesting, creative and effective, also the guidance and cues are super precise and helpful to apply to other practices.xx

By Theresa | Friday, July 7, 2023
rating

Comment on this Review 

Did class 2nd time. Got much more out of it. Core is worked from all sides, some really simple but incredibly challenging movement. Worked up a sweat! Love this instructor. Q s are precise and she often explains why a particular move is helpful with different poses and how it strengthens core muscles to achieve more advanced moves down the road. I LOVE the slower, intentional pace. It allows me to really get into each pose. Jessica is my favorite! I wish she had several dozen classes available.

jessicaoldfieldyoga commented on this review

Hi Theresa,

Thank you so much for taking the time to review this class. I m thrilled that you ve had the opportunity to practice it more than once. Thank you for your kind words and I am so glad this class resonated with you. It s one of my favs as well!

Hope you get a chance to take more of my classes.

By Arti | Tuesday, June 20, 2023
rating

Comment on this Review 

Thanks Jessica for an interesting class with unique moves to challenge the core. On a personal note I will need to work on strengthening my wrists to be able to complete the class without modifications. It would have been good if you had repeated the "demonstrated" side as I watched so missed actually doing the moves - although I guess I could have rewound the video. ;) Thanks again.

By Roxy | Wednesday, June 7, 2023
rating

Comment on this Review 

What a brilliant class! I’ve done a few of Jessica’s classes now and they are challenging and interesting.

jessicaoldfieldyoga commented on this review

Hi Roxy,

Thanks so much for your lovely review. I m so glad you are enjoying my classes.

x

By Deborah Jackson | Saturday, April 8, 2023
rating

Comment on this Review 

Wow what a great class! I loved the challenge, and that the cues on the poses really ensured I was doing it correctly. There were just enough breaks to stretch in between the most challenging poses, and I also loved the new a different modifications. The time flew by; this is definitely going to the top of my list for core classes!

By Rhonda | Tuesday, March 21, 2023
rating

Comment on this Review 

excellent class!

jessicaoldfieldyoga commented on this review

Hi Rhonda, Thank you for the 5 star review! I hope you get a chance to take some of my other classes.

By Missy | Friday, March 17, 2023
rating

Comment on this Review 

Good hard work. Logical arrangement and great cueing. I know I will be feeling this in my abs tomorrow!

jessicaoldfieldyoga commented on this review

Hi Missy!

Thanks so much for leaving a review. I m glad you enjoyed this class and I hope you feel the burn for a few days!

x

By David Dee | Saturday, March 11, 2023
rating

Comment on this Review 

Great hard challenging workout. Creative poes. Not for everyon. Mostly accessible for me and I will repeat to improve

David Dee commented on this review

If your on carpet instead of hard floor try using a bubble wrap envelop instead of blanked to slide

jessicaoldfieldyoga commented on this review

Awesome! I m so glad you enjoyed this class and will repeat to improve. Great tip about the bubble wrap too!!

By Esmart06 | Saturday, March 11, 2023
rating

Comment on this Review 

Wonderful, challenging class!!! Definitely adding to my favorites!!! Thank you!!!

jessicaoldfieldyoga commented on this review

Thank you for your lovely review. I am so glad you enjoyed this class and am thrilled you are adding to your favourites!

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