Flowing with Warrior 1

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Join Mary Baker, ERYT-500, for a 20-minute vinyasa flow style practice with minimal cueing and plenty of time and space for you to simply enjoy moving and breathing! Using the foundational pose of Warrior 1, Mary builds a repeating flow to quickly build heat, focus the mind, and leave you feeling ready for the rest of your day.

Evening Yoga Hatha Yoga Morning Yoga Vinyasa Yoga

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Blocks, Blanket orTtowel

rating Rating: 4.92
based on 12 reviews

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Content Partner

INSTRUCTOR

Mary Baker

Spicy Vinyasa
Yoga for Cross Training - Pre/Post Stretch
Mid-day Stretch Break
Find Your Bliss Flow
Yes! You can Crow!

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Customer Reviews

Average Rating:4.92 rating based on 12 reviews

By Kiki | Tuesday, April 9, 2024
rating

Comment on this Review 

This class is harder than I expected, but I made it. There are not only warrior 1 but some balancing poses and twists. It s only 20 minutes of practice, yet I am sweat! This is perfect for a lunch break.Thank you.

By Joinaz | Sunday, March 10, 2024
rating

Comment on this Review 

Excellent class, great flow. Love to have some options for short classes. Mary is a favorite instructor for me. Although by no means do I consider crow to be an all levels class.

By Roslyn | Friday, August 25, 2023
rating

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An enjoyable flow to get the body and breath flowing when time is short. I liked having time to breath into the practice and find body strength.

By Kathy | Friday, April 21, 2023
rating

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Perfect well rounded quick class. Full body benefits. Planning to come back to this one and try more of Mary s classes. Namaste.

By Kristen T | Wednesday, March 22, 2023
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Just what I needed this morning. Got the blood moving without over exerting. Great class!

By Monique | Friday, March 17, 2023
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Quick and to the point. This one is worth revisiting, on those days you need a quick pick me up.

By DonataMM | Wednesday, March 15, 2023
rating

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Excellent class! Quick but oh so thorough. Love it

By Ron | Tuesday, March 7, 2023
rating

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Nice quick opening with a bit of heat.

By jodevickerman | Friday, March 3, 2023
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Fast but covers great poses and variations.

By Rebecca Johnson | Friday, March 3, 2023
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There was so much of value packed into this short class. Very thoughtfully designed: spacious but thorough. I chose this title because I don t normally enjoy Warrior 1 so I thought this might be an opportunity to get to know it better. :) I feel differently about Warrior 1 now! Thanks for such a great class.

By Marine | Friday, March 3, 2023
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This is a great little class but not an "aaaah", more like "everyday namaste", I d say.

By karen donaldson | Thursday, March 2, 2023
rating

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I almost didn’t do this because of the ahhhh intensity but gave it a try based on the description. It should be changed to “Namaste” level. Loved the movement to breathe. Loved the limited instruction and loved the flow sequence. I feel very energized in a short amount of time. Happy to see a new class from Mary.

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INSTRUCTOR

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