Want Balance? Cultivate Presence.

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Kristin Gibowicz

What if life balance was found in presence? Harvard research claims that we are the most over informed and under reflective civilization in history. A life without margin leaves no space for reflection or understanding. Richard Swenson said that margin is the space that once existed between ourselves and our limits. When present in yoga practice, we can find balance before we rush past our limits. Plan to be challenged in this full body practice with the intention to pursue the ease found in presence.

Balancing Inspiration Twists Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Block (Optional)

rating Rating: 4.73
based on 39 reviews

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INSTRUCTOR

Kristin Gibowicz

Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage
Daily Back Pain Relief

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Customer Reviews

Average Rating:4.73 rating based on 39 reviews

By Marysela | Monday, November 20, 2023
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This was a wonderful way to close the Challenge. I took it slowly, an extra day, at times two classes on a day. Overall I found peace and I fond balance. Thank you all, thank you YD!

By Jola | Sunday, November 19, 2023
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excellent class Thank you for 2 week challenge.

By Carla | Sunday, November 19, 2023
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Great class. The airplane on a block sequence was unique, and when you introduced it, I thought I wouldn t be able to do it, but it was a lot easier than expected! Fun. Worked up a sweat.

By JulieS | Saturday, February 19, 2022
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I really enjoyed the class! Great combination of messaging, energy, creativity, and heat! Thank you!

By Golfer21 | Tuesday, December 21, 2021
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Great class. I love the challenge, flow, strength. One of my favorites. Thank you!

By Rhonda | Saturday, August 21, 2021
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excellent class for staying present in the moment. Thank you!

By Gardengirl | Wednesday, April 14, 2021
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Excellent!!! Love all of Kristin s classes.

By OstrichFarm | Thursday, December 10, 2020
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By OstrichFarm | Thursday, December 10, 2020
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By Helen | Tuesday, October 20, 2020
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Great class with a good balance of strength and stretching

By inkar | Thursday, September 3, 2020
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Beautiful Practice
Namaste
Elvira

By Jeanette | Wednesday, August 12, 2020
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Loved it and love Kristin! Always a wonderful experience from the most amazing instructor,

By Shekinah | Friday, August 7, 2020
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Loved the class, variety of poses which made it very enjoyable. Thank you Kristin. Namaste.

By Carl | Monday, May 25, 2020
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Loved the block balancing, excellent challenging class.

By Rachel | Wednesday, April 29, 2020
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I loved this class! Especially the balance on the blocks. I did it twice through!

By Rphdeb | Monday, April 13, 2020
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By Megan | Saturday, April 4, 2020
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This is a challenging practice without simply feeling like you were doing a million vinyasas. I especially appreciated the balancing sequence towards the end with the block. It was something new that fit into a good space of time- not too long, not too short.

By Cat | Friday, April 3, 2020
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What a great class! Kristin s instruction was clear and smooth, and I liked the creative things she did with the blocks (especially the balancing). Adding to my favorites!

By Maureen | Thursday, April 2, 2020
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I really enjoyed this class. It was a great blend of flow and balancing postures.

By travyllynn | Friday, March 27, 2020
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By Shannon | Sunday, March 22, 2020
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Lovely practice - very creative and freeing. Thank you!

By mona | Thursday, February 27, 2020
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Perfect title for the class and really kept with the theme. Beautiful practice!!loved it!!

By Nancet | Sunday, February 23, 2020
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Loved this class Kristin! Thank you for explaining that you work to your own capabilities. I loved all of the different things you did with the block. I had read other comments and had decided to get off if it felt at all unsafe or at least be next to a wall but found that really being present and moving at my own pace took away any fear of being on a block. Thanks for the challenge! Loved the first flow with the Jiva squat too. I would have used a block under my hand if I felt it was too much knee flexion but was fine without. Thanks for the variety!

By Christina | Saturday, February 15, 2020
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Once to got warmed up, the pacing felt right, but at the start of class, the breath cues felt very fast. I also didn t use a block, but I absolutely would have felt unstable balancing on one. This is where knowing your limits (margin) is important. (I am not great at balance poses.)

I really appreciated the interesting flows she built here. Overall, I loved the class!

By darrensky | Wednesday, February 5, 2020
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I usually love Kristen and her calming presence but here is what I didn t like:

Stepping on the block made me feel unstable and risking injury

the Jiva variation felt like I was hyperextending my calf

I didn t feel like it was a good workout in terms of energy output

Not the best but she is still one of my favorites.

sboedecker commented on this review

Not sure these objections warrant a 1-star rating. Kristen says before the block section that there is no need to use the block if you don t have one or it doesn t feel appropriate for your practice, and she encourages honoring your body and modifying if needed, which can be done during the jiva squat or anywhere else. I agree with the other commenters who felt this was an enjoyably unexpected practice. I thought it was time well spent and just added a separate workout for an extra calorie burn.

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