Flow with the Go

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30 min class (33:09)	JOIN TO PLAY	ADD TO CART $ 6.99

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Sometimes life happens and we struggle to keep up and stay grounded in the busyness. This mixed-level class is designed for yogis wanting to learn how to bring calm to chaos and bring busyness to a gentle rhythm.

Sun Salutations Vinyasa Yoga

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Block, Strap (optional)

rating Rating: 4.60
based on 20 reviews

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Yoga Download

INSTRUCTOR

Dana Smith

Yoga for Healthy Feet
Open Your Heart
Blissful Balance
Hip Hip Hooray!
Find Your Strength

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Customer Reviews

Average Rating:4.60 rating based on 20 reviews

By Meghanmyersyeah | Wednesday, September 27, 2023
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This was a lovely, soothing flow, with a nice long shavasana at the end.

By Sawyer4554 | Tuesday, September 19, 2023
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By nnomadchef | Tuesday, December 6, 2022
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energizing

By Chocoholic | Wednesday, June 17, 2020
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Great class, nice flow. Danas cueing is great and voice soothing. She also added an asana or two that I had not tried before. I would consider myself an advanced beginner.

By R&E | Friday, June 5, 2020
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Great simple sequencing. Dana leads you through without filling space with extra words. Dana, can you post more classes?

By Tracey | Sunday, November 10, 2019
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Interesting sequencing, but her cues were confusing for me. It looked like the models were also sometimes confused. I dropped out of the class after 12 minutes.

By Marine | Sunday, October 6, 2019
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By Kel | Saturday, March 16, 2019
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This was my first class with Dana and I loved it! She s a wonderful instructor and the class was a great flow and wonderful intensity. Thank you Dana. Can t wait for the time!

By Diane | Thursday, February 28, 2019
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I enjoyed this flow. I woke up very tight in my lower back from a spin class I took last night. I only had 30 mins and decided to take this instead of a Yin class. I am very glad I did. It was a simple flowing sequence that gently warmed me up and stretched me out.

By Jbsupergirl | Thursday, January 10, 2019
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I enjoy this flow - helpful tips for alignment and a good stretch/strengthen practice!

By Jo | Wednesday, January 9, 2019
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Did as part of YDL 30 minute 30 day yoga challenge. Like her soothing voice, a nice flow, different from the usual flow. Liked it and will do again.

By lisanapoli | Tuesday, January 8, 2019
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I love Dana and I love this class. More, please! Her voice and presence are lovely and soothing and inspirational. I also love that she is a rare POC on YogaDownload, and that her students looked like real people! And that she actually helped them during class, instead of that "voice of god" presence where no one is adjusted. Thank you, Dana!

By ljsmom | Tuesday, January 8, 2019
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This was my first class with Dana and I was excited to try it out as part of the 30 day challenge. I really liked her flow as it was different starting in chair. Her voice is very calming. My reason for 4.5 stars instead of 5 was that she kind of gives one pose then the next without much explanation. If I was not experienced with yoga, I wouldn t know what I was moving to next at times since she used the Sanskrit names. I m not sure it s an advanced beginner class for that reason.