Once More into Handstand, Dear Friends

Click to Preview

	Stream	Download
40 min class (40:25)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Jack Cuneo

Flow through standing and balancing poses on your way to handstand - twice! Prep your shoulders, core, calves, and hamstrings, then practice hopping with both feet AND the classic kick-into-splits shape. This quick class is perfect for the morning or an afternoon energy boost.

Align & Flow Inversions Peak Pose Top Rated Classes

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Block

rating Rating: 4.93
based on 14 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Jack Cuneo

Ashtanga Modified Primary Series
Align and Flow: Ashtanga Inspiration
Align and Flow: Take Action
Align & Flow: Mind in One Place
Once More into Handstand, Dear Friends

VIEW ALL CLASSES

People who bought this item also bought...

Three Minute Start

Mahankirn Kaur

Mindful Meditations for Creative Transformation

Ron Alexander, PhD

Wise Mind, Open Heart

Ron Alexander, PhD

Get into the Flow w/ music by Sahale

Keith Allen

Sunshine Yoga Flow

Claire Petretti Marti

Customer Reviews

Average Rating:4.93 rating based on 14 reviews

By yogini | Monday, October 18, 2021
rating

Comment on this Review 

This is a powerful class and definitely not for a beginner. The transitions are beautiful and his explanations are very clear so well worth a watch.

By MTBDirt | Monday, May 31, 2021
rating

Comment on this Review 

My favorite Yoga Download class. Great training for handstand.

By Cuquita | Saturday, April 17, 2021
rating

Comment on this Review 

Excellent instruction. After three years of relatively faithful practice, it s the closest I ve come to feeling like I ve had a little hang time. I love Jack s message that the process or the journey is the focus, not the destination.

By shirley | Monday, October 5, 2020
rating

Comment on this Review 

Great prep class for handstand. I got some air time!

By lc | Saturday, October 3, 2020
rating

Comment on this Review 

I like how he explains. Easy to understand and so clear. Great class.

By Lavinia | Thursday, August 20, 2020
rating

Comment on this Review 

Thank you Jack for this very interesting class, headstand feels much less scary to me now.

By H. Finch | Wednesday, October 9, 2019
rating

Comment on this Review 

I ve been practicing since 1992 but somehow the cueing for Adho Mukha Svanasana sounded fresh and meaningful. I almost went back and practiced just that part!

By karen donaldson | Tuesday, August 7, 2018
rating

Comment on this Review 

The cues are so good that I never heard all that “stuff” between my own ears. Don’t know if I’ll ever get hang time but the instruction is so good that I may get a glimpse of it...some day.

By CheriD | Monday, June 11, 2018
rating

Comment on this Review 

Wow. I love this guy! I just paid for a 30 day headstand training and this second method wasn t there...hi handstand! What fun! Thank you!

By skycedar | Monday, March 26, 2018
rating

Comment on this Review 

I did this as an evening practice because I wanted something focused but also that would emotionally lighten me which inversions often do. Well executed by Jack as usual, I am going to practice his version of the scissor kick more!

By Kabucreations | Wednesday, December 27, 2017
rating

Comment on this Review 

I was surprised at how much I enjoyed the class! I have never felt graceful with inversions, but the scissor kick into handstand felt pretty good, even without actually getting a handstand. I feel much longer and stronger after doing this class.

By ymadub | Saturday, December 23, 2017
rating

Comment on this Review 

I m fighting a cold and needed to get upside down for a bit (but not too long). This was great! Don t let "handstand" throw you off too much. I had no intention of doing handstand today, and likely never will unless I have a wall nearby. You can do donkey kicks for the short amount of time you re practicing handstand. I just went into a modified dolphin pose because I didn t feel like exerting myself too much. Great cues, and great class. Really like the instructor for seeming kind, but not preachy. Thanks!

By Tom | Wednesday, November 15, 2017
rating

Comment on this Review 

Nice way to start the morning. Enjoyed the inversion cues.

By beerzuki | Tuesday, November 14, 2017
rating

Comment on this Review 

Fantastic!! A great class anyway, with the added bonus or not one, but two handstand methods. Thank you for making this class so interesting and relevant!!

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class