Yin Yang Yoga for Transition

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In this class, designed to help you through the challenging times of great life transition, we will balance the powers of yin and yang yoga. Starting slowly with juicy yin stretches, we focus on the courage to let go of the past. Then picking up the pace with faster yang pose sequences, we summon the courage to move forward. In this class you will work the inner thighs, open the spine, light up the core, and burst open the heart center!

Hatha Yoga Inspiration Yin Yoga

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Block and blanket

rating Rating: 4.81
based on 8 reviews

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Yoga Download

INSTRUCTOR

Elise Fabricant

Pre-Workout Warm Up
Therapeutic Ball Rolling
Heal Your Broken Heart
Open Your Heart to Gratitude
Dorm Room Yoga

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Customer Reviews

Average Rating:4.81 rating based on 8 reviews

By Stephie | Sunday, November 19, 2023
rating

Comment on this Review 

I really enjoyed this class. Just what I needed today.

By Shari | Wednesday, July 22, 2020
rating

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Perfect for someone trying to slow down the yoga (and the life). Challenging poses and helped me slow everything down while keeping my focus.
I especially liked the simple yet highly effective way of entering forward fold. It s a pose we do all the time and yet I found something new in it.
Thank you.

elise fabricant commented on this review

Thank you so much for your reflections on this class, Shari!

By jackieglazier | Tuesday, August 1, 2017
rating

Comment on this Review 

I loved this practice! It was exactly what I needed today. Thank you so much Elise!

elise fabricant commented on this review

This makes me so happy to hear!

By nikki | Saturday, April 1, 2017
rating

Comment on this Review 

So happy to have this longer class from you! I always love the fact that you do poses that I ve never encountered !

elise fabricant commented on this review

Oh thanks! I m so curious to know what those new poses are?

By Leesa | Saturday, March 25, 2017
rating

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??loved it!

Leesa commented on this review

? Was supposed to be thumbs up ...didn t register.. great class
Thank you

elise fabricant commented on this review

I sensed the "thumbs up" even though it didn t go through. Thanks for the review!

By redislandgirl | Friday, March 24, 2017
rating

Comment on this Review 

I have been loving and appreciating and growing with your classes for almost a year now and never write public reviews, so it s past time to say thanks.

elise fabricant commented on this review

Aw, thanks for saying so!

By Geri | Wednesday, March 22, 2017
rating

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Sorry but today this class did not feel right for me although I can see that it might on another occasion. It felt more like a series of here s another yoga pose than a connected class and personally I would have preferred the yin after the yang practice.

elise fabricant commented on this review

Sorry to hear that! If you feel like trying it again on another day, feel free to skip to the middle to do the Yang first and then follow it with the Yin.

Geri commented on this review

That s a good idea Elise - thank you for taking the time to read and comment on my review.

elise fabricant commented on this review

Geri, I just practiced this class and do agree with you about it feeling like a series of poses. Some days I m off my game, I guess. I ll add a playlist and see if that helps. Thanks again for the feedback.

By Marine | Sunday, March 19, 2017
rating

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Excellent class as usual !

elise fabricant commented on this review

Thanks for being the first to review this class!

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