Fitness 'n' Yoga: Flow for the Spine

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Ben Davis

Fitness 'n' Yoga: Flow for the Spine involves moving the spine through its four directions of movement: flexion, extension, lateral flexion, and axial rotation. An emphasis will be given to lateral flexion in reverse warrior pose, and the flow will incorporate a mindful transition from a vertical twist to reverse warrior. Get ready to balance the movements of the spine as you flow.

Vinyasa Yoga Yoga for the Back

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.84
based on 38 reviews

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Yoga Download

INSTRUCTOR

Ben Davis

Fitness 'n' Yoga: Morning Flow
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Fitness 'n' Yoga: H.I.I.T. + Flow
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Customer Reviews

Average Rating:4.84 rating based on 38 reviews

By Susan | Sunday, January 28, 2024
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Really nice and good for my body. I forget how much I love Ben s easy no nonsense guidance. Smooth with good instruction and good for my back. Thank you for this lovely class.

By Jen | Wednesday, January 24, 2024
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So SMOOTH, challenging yet still completely accessible! LOVE the playlist too!!

By Kiki | Tuesday, January 23, 2024
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Simple yet feel good yoga! Thank you.

By jen | Thursday, January 18, 2024
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Perfect after a long day of sitting and typing!!

By Fern | Thursday, January 18, 2024
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I really liked this class. It moved at a nice pace. Sometimes I get really tired of all the down dogs! Thanks.

By Carol | Thursday, January 18, 2024
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Awesome class
Great way to wake up the body.

By ynyoga | Friday, June 16, 2023
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Appreciate you are taking your time to explain the flow before starting. Well done both of you!

By Joinaz | Friday, December 23, 2022
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This is one of my favorites, have done many times. Excellent direction, get a bit of everything. Feel so good after. Love Ben s straight forward teaching.

By Debbie | Friday, January 15, 2021
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Slow in the beginning but speeds up in the middle through the end.

By Becky | Tuesday, September 1, 2020
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Ben s awesome!

By Shekinah | Wednesday, March 25, 2020
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Wonderful alignment class with a good stretch. Namaste.

By karen | Wednesday, March 25, 2020
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Hooray for another amazing class from Ben! As with Ben s other classes, I love the chill vibe! The class is fast enough to make me feel like I m working but slow enough that I can focus on form and not just rush through poses. Unique flows and excellent cues without being too wordy. I was a bit worried about this class because I have compressed low back discs but it was gentle enough that I felt great at the end. Keep the great classes coming, Ben! Namaste.

By Jo | Tuesday, January 8, 2019
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Did as part of YDL 30 day 30 minute challenge, but it has been in my favorites for a long time. Nothing too exciting as far as his comments, (Ben is just a straight forward instructor, not a lot of fluff) but great direction...a wonderful flow, love it every time.

By Marylupe | Tuesday, January 8, 2019
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Great practice! Thanks

By Marylupe | Tuesday, January 8, 2019
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Great practice! Thanks

By Marylupe | Tuesday, January 8, 2019
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Great practice! Thanks

By Karen Merry | Monday, January 7, 2019
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I loved this class. At first it bothered me the instructor was pacing during the class, but this is an amazing flow that feels great! Well spent 30 minutes

By ljsmom | Monday, January 7, 2019
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Nice quick class that did as promised moved the spine in all directions. I liked how it ended with a pigeon then a nice shivasana.

By Abby | Monday, January 7, 2019
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Loved the flow, but the instructor sounded bored/uninterested. Great exercise in motivating myself!

By EmmaS | Monday, January 7, 2019
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It is different than I expected, much slower, calmer. Not so much fitness. But a great class to do in the middle of day, after half a day of working. It will be my new go-to-in-the-office-class!

By hali | Monday, January 7, 2019
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I really liked the flow of this class and how it woke up my back this morning. My only issue is all the pacing that Ben does while his assistant is performing the yoga. I found it to be very distracting. Hence my reason for 4.5 stars instead of 5.

By Jo | Monday, January 7, 2019
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By YogaLo | Monday, January 7, 2019
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I was off to a slow and squeaky start, but this class was opening and heat building. I appreciated the cardio even though when it was first mentioned, my soul groaned. It was accessible, helpful, intentional, thoughtful and everything you need a heat building yoga class to be. I feel more open and awake. I’m really enjoying this 30 day challenge. This was a great class!!

By Liz | Monday, January 7, 2019
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This was a great way to start my day, focusing on twisting the spine and waking up my back. Nice pace,

By Mpal | Wednesday, November 14, 2018
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Clear, uncomplicated and very pleasant. Some days this is everything.

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