Fitness 'n' Yoga: Basic Flow

Click to Preview

	Stream	Download
25 min class (25:24)	FREE PLAY	ADD TO CART $ 4.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Fitness 'n' Yoga: Basic Flow is a great way to give the spine and major joints of your body the attention they need in a basic warrior flow. This video is FREE so give yourself 25 minutes of your day and feel better both body and mind.

Power Yoga Top Rated Classes Yoga for Hips Yoga for the Legs Yoga for the Shoulders

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

None

rating Rating: 4.95
based on 75 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Ben Davis

Fitness 'n' Yoga: Morning Flow
Fitness 'n' Yoga: H.I.I.T. + Flow 2.0
Fitness 'n' Yoga: H.I.I.T. + Flow
Fitness 'n' Yoga: Core, Mobility, & More!
Fitness 'n' Yoga: Sea Star Flow

VIEW ALL CLASSES

People who bought this item also bought...

A Little Goes a Long Way

Keith Allen

Fitness 'n' Yoga: Quick Full Body Flow

Ben Davis

Stability Practice

Caitlin Rose Kenney

Gentle Vinyasa: Close In

Christen Bakken

Relaxing & Nourishing Slow Flow w/ music by BT

Elise Fabricant

Customer Reviews

Average Rating:4.95 rating based on 75 reviews

By Linda | Thursday, April 4, 2024
rating

Comment on this Review 

Love Love Love this flow!

By tobyp | Friday, November 10, 2023
rating

Comment on this Review 

I love this practice, mahalo and aloha..

By JAQ | Thursday, January 19, 2023
rating

Comment on this Review 

Nice calm clear instructions. Great class for beginners

By YOYO | Wednesday, January 11, 2023
rating

Comment on this Review 

Day6 of 23 Perfect short flow for my morning!

By Moslles | Sunday, January 8, 2023
rating

Comment on this Review 

This was an excellent class for me as a beginner, a calm pace and no quick changes. Very relaxing and a great way to start the day.

By Andrea Simonson | Friday, January 6, 2023
rating

Comment on this Review 

No nonsense flow. Very easy to follow and a good workout.

By Kim F | Friday, January 6, 2023
rating

Comment on this Review 

Really nice! It started slow, and I thought it would be more like a gentle yoga class. But it ramped up a little bit to a good, basic flow. Great for days when I m short on time.

By Lisa | Friday, January 6, 2023
rating

Comment on this Review 

Great afternoon flow and stretch...

By Reni | Friday, January 6, 2023
rating

Comment on this Review 

So simple, so powerful ??clear instructions, few poses with more repeats. Just 20 mins and calmed my mind, frustrations, relaxed body. Thank you Ben

By Jenny | Friday, January 6, 2023
rating

Comment on this Review 

Perfect pacing for me on a nice flow of moves. Clear instructions made it easy to follow along even when I wasn t looking the screen. This would be a great quick class to start the day with some stretches to open up the joints and some strength moves to energize the body.

By Robin | Friday, January 6, 2023
rating

Comment on this Review 

This was a soothing, yet invigorating and well balanced flow. It wasn t too much or too little.

By gayljo | Friday, January 6, 2023
rating

Comment on this Review 

Enjoyed this easy, basic flow and concentrated on moving from pose to pose. Just as described, a great twist and stretch practice. Ben s direction and clear cues was a great way to add another practice in day 6 of the 23 Day Challenge.

By Jane | Friday, January 6, 2023
rating

Comment on this Review 

As a beginner, I could do most of the moves. That was refreshing and encouraging. I enjoy the repetition and long-holding stretches.

By Ron | Friday, January 6, 2023
rating

Comment on this Review 

Nice quick gentle flow. Thank you!

By Tina | Friday, January 6, 2023
rating

Comment on this Review 

Great flow for waking up my body this beautiful morning!! Thank you!!

By Fern | Friday, January 6, 2023
rating

Comment on this Review 

Enjoyed the stretches and twists! Thank you.

By Trudy | Friday, January 6, 2023
rating

Comment on this Review 

This is a very gentle, easy moving flow that is good for anyone looking for an easy to follow, slower paced flow.

By Julia | Friday, January 6, 2023
rating

Comment on this Review 

Ben is just the best!

By Mary Ann | Friday, January 6, 2023
rating

Comment on this Review 

Very gentle and easy to follow. Ben voice is very soothing also.

By Beth | Friday, January 6, 2023
rating

Comment on this Review 

Nice slow paced flow with twisting.

By Tara | Friday, January 6, 2023
rating

Comment on this Review 

Ben did a great job. Used for morning practice today. Relaxed and ready to go! I definitely would do this again!

By Helen | Friday, January 6, 2023
rating

Comment on this Review 

Hurt my back but managed to do a lot just took it slow and gentle

By Christine Courtney | Friday, January 6, 2023
rating

Comment on this Review 

Good gentle flow and pace.

By goodbookmom | Friday, January 6, 2023
rating

Comment on this Review 

A very accessible, gently-paced flow that hits it all in a short period of time without feeling rushed or overworked. Perfect for someone just past beginner who is familiar with basic poses but not ready for or looking for a power flow.

By YogaLo | Friday, January 6, 2023
rating

Comment on this Review 

Ben is one of my favorite go-to teachers on this platform. I love all the classes in this series and this one was no exception. It s simple and challenging- no reinventing the wheel. Just using the ancient postures, moving with reverence, and finding the fire in each one. Love it!

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Ben Davis

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Ben Davis

People who bought this item also bought...

Customer Reviews

GET THE LATEST