By Eileen | Sunday, April 2, 2023
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You will feel this.

By RockvilleGirl | Wednesday, December 28, 2022
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Tough for this returning out of practice yogi...glad I persevered to come home to my mat as part of a challenge

By nomadchefnom | Sunday, September 25, 2022
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awesome

By Veronique | Tuesday, June 7, 2022
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Perfect short high energy session, definitely do again

By Marin | Tuesday, September 21, 2021
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Thank you Pradeep!

By Geri | Sunday, December 20, 2020
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A fast paced straightforward vinyasa flow followed by a quick core blast and a guided savasana.

By Despina | Wednesday, November 11, 2020
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Short and sweet!

By MichelleM | Friday, August 14, 2020
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Usually I like Pradeep s classes, but this one was way too fast & hard to follow. I had to skip poses in order to keep up, and could not sync my breathing to the cues.

By faith | Monday, August 10, 2020
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Really nice class. You re not too old for this class. It s very modifiable, if that s what you need. Knees down in chatting a will build up your strength over time. Love this class.

By Williamsweb | Sunday, June 21, 2020
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Loved this, it was fast but flowing and Pradeep s instruction was excellent! Definitely making this one a regular!

By BC | Monday, May 25, 2020
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I ve been looking for a short, fast-paced, challenging flow and this class is it. Pradeep ends with a soothing cool down and savasana.

By Tara | Sunday, May 3, 2020
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One of my favourite classes! Pradeep s energy is great and very inspiring. If you are short on time and like a strong flow this is the class for you. Excellent sequence.

By inkar | Monday, April 27, 2020
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very fast movements a bit to fast for me

By Bonnie | Monday, August 19, 2019
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Perfect class to get me moving in the morning!

By Shekinah | Wednesday, August 14, 2019
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WOW!! Pradeep is wonderful! I m pretty much "self-taught" for a year & a half now with only going to one class. Let me say I actually kept up. He kicked my butt!! But, I was sweating by 5 mins. in. Will definitely keep this added to my favorites. Thanks

By Tricia | Wednesday, July 10, 2019
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Whew! That was a workout. Liked him...he really gets you moving quickly with great relaxation/stretches at the end. Had to take child s pose once or twice but it is a great 30 min workout and I loved the challenge.

By Kelton1 | Friday, May 17, 2019
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Pradeep is the best!!!! Great energy and fast flow that will get you moving

By Danielle | Friday, March 1, 2019
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Great class to knock it out when you don t have a ton of time. My favorite by Pradeep so far!

By Goddess Chloe | Tuesday, February 26, 2019
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Here s a pros and cons sandwich. For anyone who wants a quick flow that goes through the poses quickly, and feels like a workout, I think this does the job. It definitely is invigorating.

There are a couple of things I had trouble with. First, I had difficulty hearing because even with my volume at maximum on my MacBook, it was very quiet. I had to rewind a few times to see what the models were doing. I wasn t sure what we were dedicating our practice to.

Second, for me this was a bit too fast. My 40-ish body needed a bit of a warm up before I could jump right into the sun salutations, so I actually paused the video and did a bit more warmup. I also added a little more grounding at the start.

At the end, there were a few poses I felt I still needed to do, so I hit the pause button and added some. That s the great thing about a video yoga class. We can improvise! And improvise I did. For anyone who is practiced enough to "know your edge" and what you can and cannot do, I think this video is worthwhile, but I personally won t do this one again. It s just too fast for me, which to be fair is an innate challenge with a short class.

To close my pros and cons sandwich, now that the class is over, my body does indeed feel renewed. I feel woke, and ready to start my day, and so I m glad for this class, even if it wasn t perfect for me, and my perhaps mildly arthritic body.

Thanks to the teacher, and to YogaDownload for all you do!

By Sasha Piper | Thursday, February 7, 2019
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His classes are great. I ve been doing this one as my mid-afternoon pick me up before I finish my work day.

I really enjoy the pacing of this teacher!

By Vivvyvoo | Friday, January 11, 2019
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I love him - I will definitely try more of his classes - great way to start the year doing the challenge x

By giada_c | Friday, January 11, 2019
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I n really enjoying the January challenge, so diversity in each class. Really like the flow on this one, even if sometime a little too fast when passing by chaturanga. Thank you

By SherylCharles | Friday, January 11, 2019
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Stretched me beyond my so called ability. And I did it. Wonderful class. Great instruction. Quite a challenge for my 65 year old body. I absolutely loved this class. Loved that it was only 30 minutes

By LuluRose | Thursday, January 10, 2019
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Felt like a bit of a drill sergeant who got me moving and sweating - but a very caring sergeant who wants the best for you. Fast flow but very doable and enjoyable for an intermediate like me.