** This program is FREE with our unlimited subscription membership options! **

Yoga for New Moms

You just went through the life-changing journey of pregnancy and having a baby - congratulations! Does your body feel like a total stranger? Your amazing body spent 9 months growing a new human, and nourishing and nurturing this new life. For new moms, sometimes your body doesn’t feel like yours anymore. We're here to help! Whether you’re looking to reconnect with your sense of self, rebuild your core or just start moving and toning your muscles again (with your doctor’s blessing), we put together a special 10-class Yoga For New Moms package with precisely you in mind.

This package is designed for new moms to dive back into the physical benefits of the practice, with specific attention to the places of your body that have changed such as your core, pelvis, and low back. There is also a strong focus on self-care, with classes to help you sleep better, and attention to easing anxiety as you move into this exciting next chapter of your life. This thorough 10-class journey is a reset for your body, mind, and spirit in the transition from pregnancy to parenthood, whether for your first time, or having been through the journey before.

ALWAYS CHECK WITH YOUR DOCTOR FIRST! Depending on whether you had a natural birth or cesarean, your doctor may recommend six weeks or more of recovery before resuming normal physical activities such as fast-paced yoga or other intense forms of exercise. In any event, it is recommended that you receive permission from your doctor before resuming yoga to avoid any discomfort or injuries. The body you're practicing with now, will most likely be different than the one present before the pregnancy. It's important not to get too caught up in comparing yourself to what worked before pregnancy. Be gentle with yourself! At the same time, getting back into a routine can greatly help to reduce stress and raise self esteem.
Enjoy these 10 practices to have you feeling like a vibrant new mother in no time!

• Adv. beginner through advanced students
• New moms who want to start practicing yoga, whether for the first time, or again since giving birth

• Yoga classes specially designed for new mothers
• Classes to get your body back into shape
• Practices to help improve your sleep
• Classes focused on supporting new mothers in a transition into an exciting new chapter

30 Minute Postnatal Recharge: The Perfect Remedy



Time Out For New Moms: Postnatal Yoga



Postnatal Flow



IndieFlow Postnatal Yoga



IndieFlow Talk: Restoring Your Core After Baby



Baptiste Power Yoga for After Pregnancy



Yoga for New Moms



Quick and Easy Yoga for a Busy You



Yoga for a Good Night's Sleep



Pranayama for Better Sleep

Full Program

PROGRAM	PURCHASE	GIFT
Yoga for New Moms	ADD TO CART $ 40.00	GIVE AS A GIFT $ 40.00

 

Program Items

ITEM	DESCRIPTION
30-minute PostNatal Recharge for New Moms	All it takes is 30 minutes to recharge your body and your mind and feel wonderful. This postnatal yoga class focuses on getting back your pre-pregnancy body and getting rid of the aches and pains associated with a recently pregnant body.
Time Out for New Moms: Post-Natal Yoga	Focus on your belly, your back, and your shoulders. Burn some fat and calories while you're at it! Since you're probably not getting a lot of sleep, this class will heat you up and tone you up without wearing you out.
PostNatal Flow	Practice a gentle Vinyasa flow to build heat and to ease back into your yoga practice while nurturing and re-energizing yourself.
IndieFlow PostNatal Yoga	This Postnatal class (for women 6 weeks postpartum and beyond) will focus on some of the key pain points for new moms – shoulders and upper back, and hips, with an emphasis on the main concern of a postnatal mama – the mummy tummy!
IndieFlow Talk: Restoring Your Core After Baby	In this informational class, Kristen Boyle explains how to check for diastasis (separation of the rectus abdominis muscles) after pregnancy, how to safely work the core to restore strength and encourage healing.
Baptiste Power Yoga for After Pregnancy	This is a traditional Baptiste Power Vinyasa Yoga class, safely modified for women who are resuming their practice after pregnancy and delivery.
Yoga for New Moms	This is a practice for moms with 6 week old babies up to 3 year old toddlers. It's designed to help you get SOME yoga in, which is better than NO yoga!
Quick and Easy Yoga for a Busy You	Squeeze in this accessible class with Elise Fabricant into any day, no matter how hectic your schedule. This class will awaken your whole body, toning and stretching your muscles and facia in a mellow yet profound way.
Yoga for a Good Night's Sleep	We’ve all been there: It’s 1:00am and you’re laying in bed tossing and turning with no end in sight. That's exactly what this class is designed for - it will help you induce sleep and enjoy the sweet bliss that comes from sleeping deeply, thus giving you more energy the next day as well as a clearer mind and better health in general.
Pranyama for Better Sleep	Learn the art of winding down and relaxing the nervous system for better sleep. Enjoy a quick and easy pranayama and meditation practice you can do in your pajamas and glide right into bed.

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