This program includes traditional Baptiste Power Vinyasa Yoga classes that are safely modified for women to be done throughout each trimester. Through this program you'll be able to keep up the physicality of your yoga practice while making appropriate changes to the poses and flow for where you are in each stage of your pregnancy.
Dave is joined in this series by his wife, Anna-Lisa, during her pregnancy with their 2nd child. She models the practice with strength and grace to Dave's distinctly detailed and empowering teaching.
PLEASE NOTE: This program is designed for women to maintain their established power vinyasa yoga practices safely during pregnancy. If you are brand new to yoga or did not already practice power yoga or vinyasa yoga before you became pregnant, please instead check out one of YogaDownload’s many other great prenatal classes.
- Download versions of 3 Baptiste Power Yoga for Pregnancy classes, one for each trimester.
What you will get from this program:
- Maintain the physicality of your established power yoga practice
- Prepare your body and mind for childbirth
- Reduce stress, anxiety, and fatigue
- Decrease back pain and nausea
- Learn breath and body awareness and tune into your body's needs