These series of 7 Chakra classes inculde meditation and asana practice designed to target the part of the body goverend by each Chakra to open and align the flow of energy. From little stresses, minor illnesses, and leading the fast-paced lifestyles we do today, our chakras need to be realigned to eliminate dis-ease of the mind, body and spirit.
- Download versions of 7 chakra yoga classes.
- PDF guide with class descriptions for each of the classes
What you will get from this program:
- Lengthen and open areas of the body associated with each chakra
- Feel a sense of greater happiness and peace
- Increase your capacity to express and attract love
- Feel free, clear, and realigned
- Let go of negative thought and behavior patterns