By Tianna | Saturday, March 30, 2024
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It was difficult to see how to hold the postures. I m not sure I was in the postures correctly. The cueing was okay but the video on my phone made it too difficult to see and I often felt sensations in different areas than indicated. I stopped about 2/3rds of the way through the class.

By Kiki | Thursday, March 21, 2024
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This class is very different and very new to me. The movements are slow and stretch. I have never had anything like this class. This class is interesting. Thank you.

By Colleen | Monday, February 19, 2024
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Absolutely amazing class for anyone with IT band issues. Really intense sensations that continue to feel good throughout my day. Thank you, Gemma!!!

By Angelai | Thursday, January 11, 2024
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This class contains a lot of flexion of the back which was challenge. Would be good to add counter poses.

By Virginia | Monday, January 1, 2024
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I liked this class a lot. it stretches parts of the legs and hips that I never reach. Such great energy flowing afterards!! Thank you!

By yogininja | Monday, December 18, 2023
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Cueing Was confusing, it was hard to see what she was doing. Instructions were hard to follow

By yogininja | Monday, December 18, 2023
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Cueing Was confusing, it was hard to see what she was doing. Instructions were hard to follow

By ckat50 | Tuesday, December 12, 2023
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Fabulous class to release the hips in a new way.

By ckat50 | Tuesday, December 12, 2023
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Fabulous class to release the hips in a new way.

By dlapor03 | Monday, December 11, 2023
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Yes, this class can be hard to follow at times, but what it does for you is amazing and well worth the effort.

By Lynda | Sunday, November 19, 2023
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OMG. As a bicyclist who is just getting back to a fitness routine, this is exactly what was needed to work out the soreness in my hips and to begin to bring back flexibility. Will put this on my weekly list!

By Sawyer4554 | Saturday, October 14, 2023
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A bit hard to follow but felt very good

By JoC | Sunday, May 7, 2023
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Wow! Low back or hip pain? This is GREAT. It is not a flow class but I have been wanting a class that helps me stretch. She gives great direction (sans a few left or right) but the other part of this class is up to you. You work in the posture until it hits, and man does it hit, where you need it. It shows you all the places you go past during other classes or let yourself work around. I will be coming back to this often because I know it will be better every time. Listen to her prompts and listen to your body, this is a game changer.

By Susan | Sunday, April 30, 2023
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OK, so I agree it is hard to follow and understand some of the movements but so worth the effort. I needed to replay and watch her more to understand but as it s not a flow type class, that was not disruptive. Some lovely opening of my body. I am sure it will be easier when I repeat it and I will. Thankyou.

By Susan | Sunday, April 30, 2023
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OK, so I agree it is hard to follow and understand some of the movements but so worth the effort. I needed to replay and watch her more to understand but as it s not a flow type class, that was not disruptive. Some lovely opening of my body. I am sure it will be easier when I repeat it and I will. Thankyou.

By annelebaron | Tuesday, April 11, 2023
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This is an awesome and unusual class that gently and thoughtfully addresses myofascial issues. I loved it and will return for another later this week!

By Stos | Friday, April 7, 2023
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Thank you
This was my first class back in way too long and just what I needed

By jodevickerman | Monday, April 3, 2023
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Some reasonably good stretching, but didn t feel like a yoga class.

By Jo | Saturday, April 1, 2023
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Great series of unique stretches. Gemma made me feel parts of my body I never thought were there! Relaxing and worthwhile. I am not sure why other reviewers found this class hard to follow; her cues are detailed and complete. It is a slow class, perhaps others were not patient enough to really listen. Thank you, Gemma!

By JJ | Thursday, March 23, 2023
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Good class but very hard to follow. Not sure if I was in the right position or not mostly because I wasn t feeling sensations she said.

By ynyoga | Saturday, March 18, 2023
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Good class but hard to follow.

By Nancy Leck | Wednesday, March 15, 2023
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Good class for hips but as others have noted the camera angle misses esp. during the "lizard" pose. Not sure where/how the back leg should be . Need a closeup there.