Pleasure Flow

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This is a feel good flow centered around pleasure!!! You will hit all the tight spots (hips, hamstrings, shoulders), all in the name of feeling good. So many of us are caught up in our day to day to-do's that we aren't making time for pleasure, if we are even aware of what gives us pleasure.

My guess is, anyone who practices yoga gets some sort of pleasure from it, so allow that to be your intention for this flow.

The class begins in child's pose to get you grounded, moves through a few rounds of sun salutations and then primes your body for our flow.
The main flow includes some fun transitions from eagle arms to warrior three arms to extended side angle along with reverse warrior, triangle and reverse triangle to open the hips and side bodies. As we move deeper in the sequence, I add on balance and deeper hip opening with runners lunge and prone frog. The peak pose is eagle, followed by more hip opening in warrior one and humble warrior. Class ends with a final hip opener and twist, leaving you feeling open , grounded and focusing on what feels good in your life.

Top Rated Classes Vinyasa Yoga Yoga for Hips

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.91
based on 37 reviews

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Yoga Download

INSTRUCTOR

Kylie Larson

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Customer Reviews

Average Rating:4.91 rating based on 37 reviews

By rachelford8974 | Saturday, March 2, 2024
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Great class! A lot of strength and I feel so stretched out after.

By Kiki | Saturday, January 20, 2024
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"Do you feel right" "Do you feel good" "Don"t do it if you feel not right" Those are what I needed the most to make my day. Thank you! I feel good :)

By Deb | Sunday, January 7, 2024
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Really enjoy this class & keep coming back to it. Challenging with great stretching. Gets my body moving and energized.

By Lavinia | Thursday, August 31, 2023
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Another amazing practice, thank you so much xx

By kateo | Sunday, July 30, 2023
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Kylie is a wonderful instructor, but this class is not for beginners. Hope Kylie may be able to share more sessions for those starting out on their practice.

By stephkg | Friday, May 12, 2023
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This class always leaves me feeling so good. Like tingling all over- I can feel the energy moving around my body afterwards. Amazing flow. Challenging holds and deep stretching.

By mommajen | Sunday, April 30, 2023
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Perfection!

By Geri | Monday, March 13, 2023
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This was definitely a pleasurable, though quite strong, practice - a thorough body stretch, twist and balance with lots of options offered. Thank you

By Kathy | Sunday, January 22, 2023
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This was such a wonderful class! Kylie s instructions are always so good. Really enjoyed the flow.

By Gail | Sunday, January 22, 2023
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It was a pleasure to do this yoga practice. Thank you Kylie!

By Beth | Sunday, January 22, 2023
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Fantastic class; nice stretching flows. Great mind/body reset!

By Bee | Friday, July 8, 2022
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By yoganorth | Thursday, June 2, 2022
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This is a fantastic class - provides a great stretch, resets your mood, and is doable on a lunch break.

By nahid | Saturday, April 23, 2022
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excellent.thanks

By Jo | Wednesday, January 26, 2022
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Excellent class, went very quickly. Loved the flow, lots of eagles which are so good for me. Great message as well. Going straight into favorites, like most of Kylie s classes, she is a great instructor.

By Leigh | Tuesday, January 25, 2022
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Sooo good! Thanks

By caroli | Wednesday, December 29, 2021
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Loved it!

By Maya | Monday, November 22, 2021
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By Damir | Tuesday, November 9, 2021
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Kylie always guides her practice with great direction and purpose.

By Diane | Sunday, October 31, 2021
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wow!this flow moved me systematically through the tight areas of my hips and allowed them
to completlly open up

By Meghanmyersyeah | Friday, September 10, 2021
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This class was wonderful! The pace was gentle, but the holds were long and challenging. I loved all the front body opening and the reminder to find pleasure in your day. And they must have fixed the audio issues, I could hear all of the cues clearly.

By Shekinah | Friday, August 27, 2021
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Nothing more to say then the class was perfectly pleasurable flow. Kylie does an excellent job putting some of the best poses together to make a "Pleasure Flow". Thank you

By Leslie | Monday, August 9, 2021
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Love, Love, Love.
Slightly challenging and FULL of Pleasure!

By Nat | Sunday, August 1, 2021
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Kylie, what a great class...my new favorite of yours. You are such an amazing teacher! Keep them coming. Would love another VinYin from you!

By Jbsupergirl | Sunday, July 18, 2021
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Awesome class. Just what I needed today!

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