By Ann Marie | Sunday, June 26, 2022
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This was a perfect cool down and stretching class after my run. I enjoyed the balance poses and light core work

By Beverly | Sunday, June 5, 2022
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The class was awesome! I was already warmed up from a bike cardio; therefore, I didn t find it too challenging at the beginning. I have done 3 of Dylan s classes and they are perfect when you are short on time and want to get in a combination of stretching, strength and a little cardio. I am looking forward to working my through all of her classes

By Rickturner7 | Thursday, April 14, 2022
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"lovely"

By PamelaG | Saturday, January 8, 2022
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first class with this teacher. Loved it! Great mix of strength and stretch...and plow should be in every practice imho!! Going to come back to this one!

By susanbleyle | Sunday, March 7, 2021
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This was a wonderful class--don t be afraid of some of the comments here--definitely not a power class (perhaps with the exception of the 10 leg extensions from three-legged dog, which you can just modify). I am recovering from foot surgery and still found it accessible and lovely with a pace that was not too fast-moving.

By tiara | Sunday, February 21, 2021
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I liked the idea of the video, but I needed more of a warmup before getting into the spinal twists early in the video, and my back started to hurt, so I did not complete the video.

By Miranda | Thursday, February 18, 2021
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Hey, loved this, I sometimes get bored with routine classes and need a Good Stretch too!

By greyswest | Saturday, February 6, 2021
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Good class but I ll tell you what I wished I had known before starting: You should warm up your spine a bit first. The first spinal bend is a full vinyasa, not the gentlest way to start my day. If I had warmed up a bit first, I would have enjoyed this a lot though, lots of twists and good pacing.

By Julie | Wednesday, January 20, 2021
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Great class! Thank you

By Tammy | Wednesday, December 30, 2020
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4 stars for mislabeling level; definitely should have been intermediate everyday namaste. Made it my own until the ahhhh section.

By Jennifer Barks | Sunday, December 27, 2020
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The title of this class was a bit deceiving. This was actually a power class. Only feedback would be to give us more hip opening before having us drop into malasana.

By JJ | Wednesday, December 23, 2020
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I did not like this class, you were hard to hear. I didn t even finish it

By carooooooohm | Wednesday, December 23, 2020
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This was a great class, I do agree that it should be classified as intermediate yoga and as a you ll feel it . I haven t done yoga in 2-3 weeks as the last bit of the semester really overwhelmed me. I was looking for a gentle yet slightly challenging class (which I usually can find under adv. beginner) and this one had me stopping and re-watching several of the poses because frankly, I ve never seen or done them before. That s totally fine! But had I know that prior to selecting the class I probably would have chosen something different.

That being said the class was challenging, felt amazing on my tight hips and lower back and introduced me to some poses that I had never done before. I am writing this the day after and my shoulders got a significant workout because they are sore. I liked the teachers energy and her flow was a great workout and practice for only 35 mins. I left the matt feeling great and open.

By Diane | Monday, December 21, 2020
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This was great! I’m finding, now that I’m 61, my seated groin is stiffening. The yin position allowed me to gently open up.

By Diane | Monday, December 21, 2020
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This was great! I’m finding, now that I’m 61, my seated groin is stiffening. The yin position allowed me to gently open up.

By Diane | Monday, December 21, 2020
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This was great! I’m finding, now that I’m 61, my seated groin is stiffening. The yin position allowed me to gently open up.

By Shiny Penny | Monday, December 14, 2020
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Wonderful class! I feel like the intensity should have been the nest one up. I really enjoy Dylan’s fluid movement sequences. The balance was not in my favor today but I kept trying. I liked the variation of plow with the block. I’ve not see that before and found it very helpful today. Namaste my friend.