Feel Amazing Flow

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60 min class (57:43)	JOIN TO PLAY	ADD TO CART $ 7.99

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Enjoy moving your body in this well balanced practice. Breath, vigor, and steadiness are all focuses of this class. Often yoga can feel like a chore we should be doing, or something to perfect, instead of an act of pleasure. There is simple and real joy to moving your healthy body, and being fortunate enough to practice yoga. That is the emphasis of this practice, instead of being overly technical or striving. Expect to sweat, move slowly, learn, and grow through this process.

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Inspiration Sun Salutations Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

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rating Rating: 4.92
based on 52 reviews

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Yoga Download

INSTRUCTOR

Keith Allen

Full Body Sunrise Stretch 1
Flow on the Go 1
Heart Opening Flow
Meditation for All Seven Chakras
45-Minute Heart & Hips Hatha

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Customer Reviews

Average Rating:4.92 rating based on 52 reviews

By Jess.S. | Wednesday, February 28, 2024
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Lovely, moderate and well rounded flow. Keith is a wonderful teacher, really nice mellow and loving approach.

By roccharity | Sunday, January 14, 2024
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Good full body flow.

By Bernie | Saturday, August 12, 2023
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Favorite teacher & another great class

By Sarah | Wednesday, June 21, 2023
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This is my favorite class on Yoga Download. I do it at least twice a week. I have for a year now. Keith has the calmest, most helpful cues and the pacing of this class is great.

By Missy | Monday, September 12, 2022
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I return to this class time and again, because who doesn t want to feel amazing? And the class delivers. Sweet long holds, deep stretchs, Keith s gentle, expert instruction. I think I fell asleep in pidgeon. Perfect end to a long work day....

By RobinF | Saturday, March 19, 2022
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LOVED this class! Keith s voice is so soothing and his cues aew great. A perfect fun body workout with some good strong poses as well as balance. Adding this one to my favourites!

By Nina Smith | Thursday, January 27, 2022
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Love love love this class as I do all of yours. Keep them coming please. Also, that train in the background is it real or a recording? So soothing. Nina

By Arbradb | Sunday, October 24, 2021
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i was expecting a faster class, but apparently this was exactly what my body needed today. i ll definitely have to figure out Wild Thing when i get the floor space to.

By Lisa J | Saturday, August 7, 2021
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Keith leads amazing classes and this one was no different. I was a tight mess after a hard workout yesterday and now my entire body feels wonderfully open. His instruction is clear, his voice calming/soothing, and I love the combinations of poses he puts together. Definitely a few harder holds occasionally, but he walks you through what to do if it s too much for you.

By Faye | Thursday, July 29, 2021
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I often look for a well rounded practice and this one is perfect for a whole body strength/stretching experience.

By Jo | Sunday, July 11, 2021
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So glad I came back to this class! It s a fantastic flow, so well cued! I was annoyed by the loud, obnoxious soundtrack the first time around. Thank you YDL and Keith for giving us the gift of a quiet class. So much more beneficial for reflection and introspection. I can only hope that ALL YDL classes will be edited and have their elevator music soundtracks silenced.

By Trent thompson | Tuesday, June 1, 2021
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I really enjoy Keith s style. He focuses on technique without being mechanical and keeps it all about the practice itself with nothing extra fluff.

This is an excellent class. Would like more offerings from Keith in YDL.

By Rhonda | Saturday, February 27, 2021
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By JW | Saturday, February 20, 2021
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I really enjoyed this session. It s going to be added to my downloads. Loved it.

By Holly Price | Monday, January 18, 2021
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By Sandy Ballenger | Friday, September 25, 2020
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I have had this download in my cue for a long time but for whatever reason, always skipped over it when it came time to connect to my mat. The title spoke to me this morning and I decided to finally try it. WOW! This imediately moved to the top of my list of favorites. An even, steady, quiet and focused practice with just the right amount of sweat. I absolutely loved ending with the heart opener. Thank you!

By Rbskelly | Saturday, August 1, 2020
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Exactly what I needed today - thank you for this class and all your others.

By Deirdre | Wednesday, July 8, 2020
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Excellent class Keith. I love that you focus on the breath so much and on making sure one enjoys your class. Great reminders about appreciating our bodies and all they can do. I really enjoy all your classes Keith. Thank you for your encouragement and for sharing your wealth of knowledge and experience.

By Amelia W | Sunday, May 10, 2020
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Felt amazing after this flow indeed! No expectations, just focusing on the breath and flow. Got a good stretch and sweat while feeling extremely relaxed.

By Yasemin | Saturday, April 25, 2020
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Love this class. Love the slower pace and challenge. And no music!!! Yay!

Keith Allen commented on this review

Thanks for the kind review! Happy you loved this one and appreciate the quiet.

By Darlene | Friday, April 17, 2020
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The immediate reminder that the focus won’t be about striving or be achievement based allowed for me to enjoy moreso for sure! Looking forward to returning to this all around practice.

By schan301 | Friday, April 17, 2020
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That was really lovely - thank you!

Keith Allen commented on this review

Thank you! Happy you enjoyed this one, I enjoyed making it.

By XtineEley | Friday, April 17, 2020
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What a really nice, slow flow. Keith s voice is calming. Nice class as part of the challenge! Thanks so much.

By Kimberly | Friday, April 17, 2020
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Movement to remember never take moving for granted. It’s a beautiful class to be IN HEALTH no matter what level.

Keith Allen commented on this review

I need that reminder sometimes too, so I m happy it resonated with you. Thanks for the kind words Kimberly!

By Mimi | Friday, April 17, 2020
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Wow! I love the long slow, but intense, stretches. Definitely couldn t get into every pose, but I could easily modify. I love Keith s soothing voice and manner. Thank you! Namaste, I bow to the teacher in all things.

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