Quick Energy Boost

Click to Preview

	Stream	Download
15 min class (13:11)	JOIN TO PLAY	ADD TO CART $ 3.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Jump start your morning, or have a quick reset in the midst of your day, in this efficient, powerful, and effective class. In a relatively short period of time, you’ll feel the results of a full, thorough, yoga practice. Deep, slow breathing, with dynamic and moving sun salutations, will create inner fire and heat in just a few minutes, that will burn off any stagnation in your body and mind. This simple flow practice refreshes you and leaves you feeling clearer and more energized.

Morning Yoga Sun Salutations Top Rated Classes Vinyasa Yoga Yoga for Waking Up

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

You'll Feel It

Props

Block (optional)

rating Rating: 4.90
based on 39 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Keith Allen

Full Body Sunrise Stretch 1
Flow on the Go 1
Heart Opening Flow
Meditation for All Seven Chakras
45-Minute Heart & Hips Hatha

VIEW ALL CLASSES

People who bought this item also bought...

20-Minute Yoga Fix

Keith Allen

Morning Quickie

Elise Fabricant

Fitness 'n' Yoga: Evolving Flow

Ben Davis

15-Minute Yoga Reboot

Jackie Casal Mahrou

5 Poses for Flexibility

Robert Sidoti

Customer Reviews

Average Rating:4.90 rating based on 39 reviews

By sboedecker | Wednesday, December 7, 2022
rating

Comment on this Review 

I love Keith s instruction and am always grateful to have shorter options for days when time is tight or I want to add on something quick to another workout. This particular class feels a bit repetitive and lacking in variety compared to other favorites like Ben Davis s 14-minute Flow On the Go. Especially when the class is abbreviated I enjoy doing more than just sun salutations! I d recommend this one for a cooldown after cardio or when feeling under the weather.

By Tara | Sunday, July 24, 2022
rating

Comment on this Review 

Needed that, sorry forgot the review.

By ALev | Saturday, July 23, 2022
rating

Comment on this Review 

Great quick flow!

By Pam | Saturday, July 23, 2022
rating

Comment on this Review 

Perfect class for a short revitalization.

By Stephie | Saturday, July 23, 2022
rating

Comment on this Review 

I really needed a quick energy boost today. Thanks, Keith!

By SandyC | Saturday, July 23, 2022
rating

Comment on this Review 

Great way to start your day with flow and breath. Keith s classes always deliver and this one did not disappoint. Thank you YDL and Keith! Namaste...

By Andrea | Saturday, July 23, 2022
rating

Comment on this Review 

Quick and effective!!! Always love your classes!!!

By Kiyomi | Wednesday, June 8, 2022
rating

Comment on this Review 

A wonderful quick grounding and whole mind body shift for us work at home warriors!

By Kathy | Saturday, August 7, 2021
rating

Comment on this Review 

Perfect wake up. Energizing and great for when you may not have much time. Good morning and thank you.

By Emma O | Friday, August 6, 2021
rating

Comment on this Review 

Awesome practice to start a day when you have no time

By Peg | Wednesday, November 11, 2020
rating

Comment on this Review 

Great mini energizer in a busy day. Doing this at 3 pm. Ready for the rest of the day. Thanks !

By Melissa | Monday, October 26, 2020
rating

Comment on this Review 

I think I ll use this to energise myself each morning for a while. Thank you and namaste.

By Gwendy | Tuesday, September 29, 2020
rating

Comment on this Review 

Oh my goodness. I m so grateful for this short class. I had little time when I found this class this morning. I had stopped mid class from a "fusion" yoga class after I realized the sit ups squats and pushups were not going to be integrated into actual yoga moves. *THIS* class worked my whole body and engaged my muscles with a classic flow. The instructor is great with his guidance. My body feels completely worked and my heart open and grateful.

By inkar | Monday, September 21, 2020
rating

Comment on this Review 

Great short practice
Namaste
Elvira

By Derrick Barry | Friday, August 14, 2020
rating

Comment on this Review 

Love this practice!

By karen donaldson | Sunday, August 9, 2020
rating

Comment on this Review 

I had something in the oven and glad I found this or I would not have come to the mat today. I feel accomplished given the amount of time. Thanks!

By Shobsea | Friday, June 5, 2020
rating

Comment on this Review 

Perfect yoga class when short on time or to do as a warm up before weight lifting or running. One of my favorite classes on yogadownload. Thank you!

By Shekinah | Friday, February 21, 2020
rating

Comment on this Review 

Came home from work & was really tired. Did this class & afterwards felt wonderful. Definitely needed a little pick me up. Always try to come to my mat everyday even if it s for 10 mins. Thank you for a wonderful class. Namaste

Keith Allen commented on this review

Happy this one worked well for those days when we don t feel like practicing! Thank you Shekinah, appreciate you taking the time to review the class.

By Jeans | Friday, February 14, 2020
rating

Comment on this Review 

This was great after a meditation to start the day

By robyn_re | Saturday, February 8, 2020
rating

Comment on this Review 

this class never feels like only 13 minutes! Keith s short classes always pack a punch. Thank you!

Keith Allen commented on this review

Thank you Robyn! I like the short and sweet classes myself and always find it amazing how even a little yoga makes a big difference.

By Mika | Sunday, November 3, 2019
rating

Comment on this Review 

Love the background music.. Love the slow movements and flow of this class.

By Mika | Tuesday, October 15, 2019
rating

Comment on this Review 

Awesome

By Bonnie | Thursday, June 27, 2019
rating

Comment on this Review 

Perfect morning class!

By wecket | Sunday, April 28, 2019
rating

Comment on this Review 

Great short and slow practice to begin the day, or any pick me up time during the day !
Thank you for this sweet practice

By Ellie | Sunday, April 14, 2019
rating

Comment on this Review 

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Keith Allen

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Keith Allen

People who bought this item also bought...

Customer Reviews

GET THE LATEST