Flow Out of Autopilot

Click to Preview

	Stream	Download
50 min class (51:05)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

The ability to look at our own tendency to fall into autopilot or pattern is quite a gift and similar to a muscle, in that, the more you use it, the stronger it becomes. In this well-rounded sequence, we will move the body in all directions and explore the way we take variations and breaths from a place of intentionality. The pace of this class will be a bit slower than usual to allow for the sacred pause that gives us a choice in our response. We will honor the heart space with a healthy dose of backbends and then honor the work with a substantial cool down. If you have been operating from habit on your mat or in your life, this is the class for you.

Bhakti Yoga Inspiration Top Rated Classes Vinyasa Yoga

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

You'll Feel It

Props

Two Blocks

rating Rating: 4.93
based on 36 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Christen Bakken

Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside
Soft Heart: A Chaturanga-Free Practice
Super Okay: A Practice of Contentment

VIEW ALL CLASSES

People who bought this item also bought...

Three Minute Start

Mahankirn Kaur

Mindful Meditations for Creative Transformation

Ron Alexander, PhD

Work the Magic On the Inside

Christen Bakken

Super Okay: A Practice of Contentment

Christen Bakken

Lessons From the Ladies: Ma Lakshmi

Christen Bakken

Customer Reviews

Average Rating:4.93 rating based on 36 reviews

By Jessica | Friday, January 19, 2024
rating

Comment on this Review 

A beautiful class!

By Ltrank60 | Saturday, January 21, 2023
rating

Comment on this Review 

This was my first yoga class after a vacation this week. I love how you looked at both the positive and the challenges with auto pilot. The flow was both predictable at times and filled with creative twists at others. Thank you for the lessons that help on and off the mat..

By Monique | Thursday, October 15, 2020
rating

Comment on this Review 

This was unexpected and really nice. The cool down was perfect.

By Kimberly | Thursday, May 28, 2020
rating

Comment on this Review 

It s official...I see a Bakken Class and I know what to expect...unexpected joy of the opportunity to do something new and yet familiar to make my mind and body stronger on all levels. what a gift it is to be able to yoga with a smile on my face with some challenge and sweat...she is so much fun...with her cueing and suggestions - #IRL Hey Christen, you really make my off the mat life better too with your style and authentic invite to experience joy as we go.

By Shekinah | Wednesday, April 1, 2020
rating

Comment on this Review 

Another wonderful class from Christen. Namaste

By Shekinah | Wednesday, April 1, 2020
rating

Comment on this Review 

WOW! Christen you ve outdone yourself yet again. Namaste!

By Jennifer | Friday, January 10, 2020
rating

Comment on this Review 

By Lynne | Friday, January 10, 2020
rating

Comment on this Review 

By MNWildRose | Friday, January 10, 2020
rating

Comment on this Review 

Day 10! Christen, I so appreciate your worthy words and your genuine spirit. Thank you for a wonderful practice!

By Lisa | Friday, January 10, 2020
rating

Comment on this Review 

Great class...faster pace than I usually do..I m glad I did. I m adding this to my favorites.

By Pygeon00 | Friday, January 10, 2020
rating

Comment on this Review 

Immediately added to my favorites. Christen—at the very moment you said I could use a toddler as a prop, mine was crawling under me. What a lighthearted moment in a great flow. Thanks!!

By embry2163 | Friday, January 10, 2020
rating

Comment on this Review 

Enjoyed!!

By ljsmom | Friday, January 10, 2020
rating

Comment on this Review 

Really nice class and a nice message. I appr coated her clear calm cues and like the half moon and revolved half moon at the end!

By Hannah | Friday, January 10, 2020
rating

Comment on this Review 

Great class!

By Jo | Saturday, October 19, 2019
rating

Comment on this Review 

Excellent class, good direction, interesting flow. Got a little confused at one point but was distracted. Guess I was in autopilot!

By ForestAir0010 | Sunday, January 13, 2019
rating

Comment on this Review 

Good class.

By abenson | Thursday, March 8, 2018
rating

Comment on this Review 

By Carla | Sunday, December 10, 2017
rating

Comment on this Review 

This is a class that really helps you stay focused, to pay attention to the poses, the practice rhythm. One of my favorites!

By Paula728 | Monday, November 6, 2017
rating

Comment on this Review 

What a great class! Thank you so much!

By That Particular Moose | Monday, October 23, 2017
rating

Comment on this Review 

Lovely class! Love Kristen s light heartedness and sense of humour. Brilliant & very uplifting.

By Werdux | Friday, May 19, 2017
rating

Comment on this Review 

Another incredible class by Christen! This is not only a good workout with a creative, yet easy to follow flow, her messaging is totally on point. She s always has such poignant words of wisdom. I truly appreciate her classes! This has been added to my favorites.

By Lori | Saturday, May 6, 2017
rating

Comment on this Review 

This was a great class to energize my body, get me moving and sweating. I always love Christen s messages, which flow throughout the class, and this one didn t disappoint.

By CDYogi | Tuesday, April 18, 2017
rating

Comment on this Review 

Amazing class to re-set your mind and energize your body.

By lzim77 | Monday, April 17, 2017
rating

Comment on this Review 

This was my first class with Christen and I absolutely loved it. I will be searching for more of her classes. Thank you!

By Pandina | Saturday, April 8, 2017
rating

Comment on this Review 

I have not done a class with Christen for a while- I had forgotten what an amazing teacher she is! Thank you so much, I finished the this class feeling like I might really be able to make positive changes in my life.

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Christen Bakken

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Christen Bakken

People who bought this item also bought...

Customer Reviews

GET THE LATEST