Live Your Yoga

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Every day is a new day, a new opportunity to live our practice, to be our best selves. In this class, Pradeep brings that awareness to the fore and reminds us that through our yoga practice, we gain insight into our true selves - off the mat we then bring that goodness and authenticity into other people's lives. It is our calling and our duty to live this yoga for the betterment of our world. This class includes classic sun salutation variations, simple standing postures, and yet, considerable challenge even for experienced yogis.

Bhakti Yoga Power Yoga Sun Salutations Vinyasa Yoga Yoga for the Legs

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.80
based on 20 reviews

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Yoga Download

INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Deep Like Pradeep

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Customer Reviews

Average Rating:4.80 rating based on 20 reviews

By Borami510 | Friday, September 22, 2023
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Been fan of Pradeep and his classes since Equinox SF/Sports Club LA pre-covid days. Been looking for him and so happy I found him here. Missed you Pradeep. Thanks for being here. Namaste

By Christina | Saturday, February 27, 2021
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Lovely. The cues for the runner s lunge quad stretch on the first side were a little funky, but I feel super stretched out. Great balance between effort and ease.

Pradeep is always a wonderful messenger too -- reminding us to dedicate our practice to ourselves and to those we love. Thank you, Pradeep!

By Kamokoids | Wednesday, July 15, 2020
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Great balanced class!!! Thanks Pradeep!

By D. Marie | Thursday, February 27, 2020
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Pradeep offers encouraging, easy to follow instructions packaged into a physically challenging yet releasing and restorative practice. This class has a great core sequence on the mat I loved! One of my favorites on YDL so far.

By r.megrl77 | Monday, April 8, 2019
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The title is so fitting for this practice. This was a perfect mix of flow and holds. I was challenged, but not overworked. The practice left me feeling renewed and energized ready to take on the remaining half of my day. I almost didn t miss not doing my morning practice. Thank you for such a great class.

By Lori | Saturday, December 22, 2018
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By Jacqueline | Thursday, October 25, 2018
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By Jenna | Friday, September 7, 2018
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Lovely, well balanced class! Will do again. Thank you ??

By Jenna | Wednesday, September 5, 2018
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Lovely, well balanced class! Will do again. Thank you ??

By Pradeep Yoga | Sunday, September 24, 2017
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I love all all Pradeep s classes! I ve done this one many times because I love the intense hip opener in this high energy class.

By Sshines | Thursday, March 16, 2017
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Another fantastic Pradeep class! It was well-paced, with part of the class being one breath one movement interspersed with long holds. Love the core work too.

By ninja4her | Monday, January 16, 2017
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The class was a bit fast. Just as you inhaling he s telling you to exhale. I felt like I cold not get caught up and connect breath to movement. I ll stick to Claire s classes

By Abby | Wednesday, January 11, 2017
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Love Pradeep s classes!! No fuss or frills, just straight-up yoga with Pradeep s simple yet powerful guidance.

By Jess | Wednesday, January 11, 2017
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Perfect class, thank you. Sometimes I wished I could turn off the music and just listen to him.

By Bobbie | Tuesday, October 25, 2016
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Pradeep is my favorite !!! This is a great class, as are all of Pradeeps . Not too long, but felt like a full body yoga session, with a great relaxing finish. Namaste.

By YogaSteph | Friday, September 2, 2016
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Awesome class!!

By Earthchild | Tuesday, July 19, 2016
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A truly excellent class. I thoroughly enjoyed every move & sequence, timing was perfect & I am very impressed.
Thank you so much for this wonderful class, it was just what I needed.

Namaste

By Carla Allen | Wednesday, May 25, 2016
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This is very close to the perfect Vinyasa class.

By lainie | Thursday, May 19, 2016
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Great way to start the day with a new class from this fine teacher. Energizing and relaxing with lots of core strengthening.

By daria | Tuesday, May 17, 2016
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I say this on all of Pradeeps classes....true every time.... He is yoga. This is yoga. The teachers teacher. One more class to spice up my rotation of his videos. Thank you!!!

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Pradeep Teotia

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INSTRUCTOR

Pradeep Teotia

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