Rock the Plank

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Rock, Roll, Sweat, and Plank your way through this OUTLAW-X challenge. Led by Outlaw Mark Stefanowski, this potent mix of chatarunga, side plank, crow, and combination chatarunga side planks will disrupt your normal routine and propel you to a deeper level of strength and presence.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

Outlaw Yoga Power Yoga Strengthen & Tone

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VIDEO

Level

Intermediate

Intensity

Bring a Towel

Props

None

rating Rating: 4.44
based on 8 reviews

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Content Partner

INSTRUCTOR

Outlaw Yoga

Meditation-The Difference Between Fear and Anxiety
Side Crow Breakdown
Partner Meditation
Outlaw-X: Real Discipline Springs from Within
Bakasana (Crow) Breakdown

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Customer Reviews

Average Rating:4.44 rating based on 8 reviews

By Melissa | Sunday, June 13, 2021
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Great music. Excellent workout if you’re short on time and want to work on planks and pushups. Good cool down and savaassana. Ahh.

By Beth | Tuesday, January 31, 2017
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I pretty much exactly the same as other outlaw yoga classes I have tried. Not a bad class just a disappointment..

By Antonio Cataldi | Saturday, January 23, 2016
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By YOJP71 | Sunday, August 23, 2015
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Excellent class...be ready bc it s fast paced, but efficient and effective...love the Outlaw X classes:-))) love Yogadownload

By Sselle | Friday, July 24, 2015
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Great fast pace flow!

By Yogi43 | Monday, June 15, 2015
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Really great class and workout! Mark I love your enthusiasm and willingness to be your self. Hope you read this!

By evbraunie | Friday, May 29, 2015
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It was ok. I think longer or harder plank series would have helped. I felt myself wanting a bit more.

By katie | Friday, May 29, 2015
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I enjoyed this and I feel good. Only reason I didn t give a full five is that I wanted more. I feel like 15 extra mins of flow with some twists and a balance or too would have made this a more complete practice. Good use of 30 mins but not a fully rounded out class. You WILL sweat though!

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