Tough Flow

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This class might be only 20 minutes long, but it will challenge you and help you push through your limitations! This intense flow incorporates lots of arm balances, binds, headstands, and some of the other trickier postures that yoga has to offer. Don't be afraid to try it - you might just surprise yourself at what you're capable of!

Arm Balancing Inversions Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.74
based on 38 reviews

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Yoga Download

INSTRUCTOR

Celest Pereira

Headache Healer
5-Day Evening Yoga Challenge: Friday Fun
Yoga for Strength and Focus
Going Out of Alignment
Yoga Nidra

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Customer Reviews

Average Rating:4.74 rating based on 38 reviews

By Evita | Wednesday, July 26, 2023
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Thank you!

By MarceM | Thursday, January 19, 2023
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This is a class for acrobats or kind of an acrobatic show. So sorry that the teacher didn’t give less advanced options. Definitely not the right choice for me.

By MarceM | Thursday, January 19, 2023
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This is a class for acrobats or kind of an acrobatic show. So sorry that the teacher didn’t give less advanced options. Definitely not the right choice for me.

By Charlotte Droege | Wednesday, August 25, 2021
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I loved that in 20 minutes I got my stretch on and was really challenged. I felt amazing in savasana!!

By Meredith | Saturday, July 24, 2021
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Celest us aways a joy to practice with, and this
class is challenging but approachable, as usual.

By shirley | Tuesday, July 13, 2021
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This is an advanced fast paced class however, doable. I love Celeste s classes as she s always so joyful and challenging. Though some of these poses are advanced beyond my abilities it s great to know the next level and what to strive for. I loved it!

By Sara Wiebel | Wednesday, August 5, 2020
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Celeste is such a motivational, uplifting instructor! just as I am saying there s no way I can do this, she responds with something like - don t worry if you can t do this..honor your body for what you can do today....you ll get there..this class has some tough amazing poses. Awesome class!! Feeling very energized and uplifted after it!!

By Katie | Sunday, July 5, 2020
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Excellent class for someone comfortable with yoga. Very advanced poses but plenty of modifications. If you only have 20 minutes and you really want to work hard! Such a positive and encouraging teacher.

By Carine | Monday, September 23, 2019
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Very uplifting, thanks Celeste, it was exactly what i needed!

By Hannah | Friday, March 15, 2019
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Quick and fiery, loved it!!

By CheriD | Friday, February 3, 2017
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Super hard. Super fun.

By Stephanie | Thursday, November 24, 2016
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This one is hard, but I m sure once I master a few of the poses it will be very rewarding.

By Alyssa | Thursday, November 3, 2016
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Was a real tough flow.But i really enjoyed it was really a challenging body workout...

By Sselle | Friday, April 8, 2016
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Instructor is a ball of cute energy! I hope to get where she is one day with some of the poses in the video. This is indeed an advanced class.

By Shannon | Friday, February 19, 2016
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This is my favorite class on Yoga Download by far. I did this session twice a week for over a year and it helped me be more mindful and improve my handstands, splits, arm balances and bird of paradise. Celest s style is inspiring and playful. Thank you Celest for this class and I hope you create more 20-25 minute sessions we can do every morning! 3

By Chip Farrar | Monday, February 15, 2016
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This class allowed me to go beyond my expectations

By chufflebean | Friday, January 8, 2016
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This is probably my favorite class on Yoga Download! It s not too long to fit into my day. While some of the poses are still far above my ability level, I feel it s an excellent challenge that I m slowly improving at while not feeling overwhelmed. Celest is a great teacher!

By Despina Rosales | Sunday, August 16, 2015
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Beautiful, complex flow (although Humble Warrior was skipped on the second side). Perfect for advanced practitioners familiar with all the poses, but for anyone not yet advanced it s too fast. Very enjoyable class!

By Bianca | Wednesday, February 25, 2015
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By sgebbiemeaseck | Sunday, January 11, 2015
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A little too hard for me, but fun and challenging. I loved the introduction of new to me poses and the flow from one to another.

By pm96 | Thursday, December 18, 2014
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tough. good.
good workout if your adv enough to flow at her pace. very fast

By Toni | Sunday, November 23, 2014
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this lady is incredible!!!! she is so strong and i love her accent. She is very natural and encouraging. loved this challenge- couldn t do most of it but i sure enjoyed trying.

By Mara | Monday, June 30, 2014
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By Belle | Tuesday, May 27, 2014
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Love it, love it; it should be called crazy flow. Lots of arm balances, inversions.

By Paula | Sunday, May 25, 2014
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