Kundalini yoga is an ancient form of yoga that has only been practiced in the west relatively recently. By definition, Kundalini is untapped energy (prana) at the base of the spine that can be drawn up through the body, awakening each of the seven chakras. The spine and nervous system are therefore the main focus of this style of yoga. Full enlightenment occurs when this energy reaches the Crown Chakra. Each Kundalini Yoga series is done in conjunction with a specific breath that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences (called kriyas) may consist of rapid, repetitive movements done with breath or holding a pose while breathing in a particular way. A Kundalini class will usually consist of a warm-up to stretch the spine and improve flexibility, a sequence of poses (a kriya) that focus on a specific area of the body, and meditation, including the use of chanted mantras, pranayama (breath), and mudras. Kundalini is one of the more spiritual types of yoga. It goes beyond the physical performance of poses with its emphasis on breathing, meditation, and chanting. However, the Kundalini sequences are very physically intense. This type of yoga appeals to those who are up for both mental and physical challenges. **Our first Kundalini Yoga class is coming soon!!
SORT BY: Original Product Order Product Title (A to Z) Product Title (Z to A) Newest to Oldest Oldest to Newest Instructor Product Rating Level
| 1 |
More information and customer reviews>