|
|

Level:
Beginner - Adv. Beginner
Intensity: Medium
Props: none |
|

Level:
All Levels
Intensity: Medium
Props: Block or strap if available |
|

Level:
Intermediate - Advanced
Intensity: Vigorous
Props: 3 or 5 lb hand weights |
|

Level:
All Levels
Intensity: Medium
Props: Block and a strap is available |
|

Level:
All Levels
Intensity: Medium
Props: None |
|

Level:
Beginner - Intermediate
Intensity: Medium
Props: None |
|

Level:
Intermediate - Advanced
Intensity: Vigorous
Props: None |
|

Level:
Intermediate - Advanced
Intensity: Vigorous
Props: None |
|
|