Meditation / Relaxation

Sivasana is a posture often practiced at the end of a yoga class, but you can do this relaxing Sivasana meditation any time you need to take a break and rest. Sivasana helps the body, mind and spirit to relax, integrate, and restore. This Sivasana Relaxation meditation will take you into a deep state of calm, and is also great as a cure for insomnia.

A nighttime meditation for children of all ages.

Children and parents often struggle with their nighttime rituals. This 8-minute meditation incorporates gentle direction, simple breathing exercises and story telling to make getting ready for bed a soothing event parents and children will look forward to. Children will fall in love with the Sleepy, Sleepy Moon and drift off to sleep feeling relaxed and safe. WARNING: Parents will fall asleep too!

Beyond the Clouds is a guided yoga meditation which provides a true break from rushing around and is guaranteed to help you switch off and invoke your own healing relaxation response.

This is a 12 minute practice

Guided anxiety relief breathing exercise. Listen and follow along as you are guided into a feeling of deep relaxation.

This is a 10 minute class

A simple anxiety relief breathing practice to help you feel calm and in control.

This class is 6:30 minutes

A calming secret from the Ancient Healing Science of Ayurveda. Download and listen as you learn one simple acupressure point that can calm your nerves and relieve anxiety.

This class is 4:30 minutes

Disconnect from the stress and chaos of your day and take a journey within. You'll be left feeling refreshed, relaxed and peaceful.

Turn off the phone, close the door, settle down and do nothing. Let yourself be guided to first release tension from your body and then to calm your mind. Take 26 minutes out of your day, immerse yourself in deep relaxation and feel the benefits many times over.

This guided yoga meditation introduces the ancient art of trataka or concentrated gazing. Discover how to calm your mind as you enter a peaceful state of relaxed focus.

This is a 6:00 minute class