Silence is Golden: Silent Yin Yoga

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Caitlin Rose Kenney

Caitlin Rose guides you into and out of Yin Yoga poses while leaving space in between for you to steep in the relative quiet. Each pose is like a miniature meditation and Caitlin Rose offers gentle reminders to cultivate mindfulness and ease. While the poses are described and modifications mentioned, this practice is best suited for those familiar with Yin Yoga. Silence is golden.

Yin Yoga Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

1 bolster, 2 blocks and 1 blanket

rating Rating: 5.00
based on 12 reviews

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INSTRUCTOR

Caitlin Rose Kenney

Balancing Yin & Yang
Yin Yoga: Hips & Lower Back
Unravel from Travel
Regenerating Vitality: Yin
Silence is Golden: Silent Yin Yoga

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Customer Reviews

Average Rating:5.00 rating based on 12 reviews

By annem | Saturday, January 14, 2023
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What a nourishing, calming class. I loved the silence and the long holds. My whole body feels alive now. Thanks, Caitlin, for another wonderful class.

Caitlin Rose Kenney commented on this review

One of my favorite reviews to receive, thank you!

By Missy | Friday, September 30, 2022
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Way to bliss out...

Caitlin Rose Kenney commented on this review

love it

By Christina | Monday, September 19, 2022
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it s been a wild, hectic week. so when i woke up tired and dosoriented, i thought this would be a perfect way to start another (hopefully more medium paced) week. my hips feel great. i feel like i could go back to bed (so chill, lol) and much more grounded. thank you for making this wonderful slow class.

Caitlin Rose Kenney commented on this review

So glad this class supported you Christina!

By esther liss | Sunday, July 17, 2022
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Thank-you for creating the space to enter this quiet healing practice and know that we are practicing together through time.

Caitlin Rose Kenney commented on this review

Thank you for this kind review Esther!

By esther liss | Sunday, July 17, 2022
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Comment on this Review 

Thank-you for creating the space to enter this quiet healing practice and know that we are practicing together through time.

Caitlin Rose Kenney commented on this review

Love that we can practice through time and space. Thank you Esther!

By Yogageek | Thursday, July 14, 2022
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Very enjoyable yin practice. love the quietude. Thank you!

Caitlin Rose Kenney commented on this review

You are welcome! Thank you for practicing and sharing a review!

By Christina | Sunday, May 29, 2022
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Perfection. Thank for the quiet and the.lomg pigeon hold. Just what I needed after waking up feeling a little off.

Caitlin Rose Kenney commented on this review

Christina, thank you for practicing and I am glad you found this practice when you needed it!

By Aisha Washington | Sunday, May 15, 2022
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By Marine | Sunday, May 15, 2022
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By Meghanmyersyeah | Friday, May 6, 2022
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This class felt wonderful. It was very calming, and my body and mind feel amazing right after. I loved the length of the holds as well as the quiet.

Caitlin Rose Kenney commented on this review

Thank you for practicing and I am so glad you felt the benefits!

By Judy White | Thursday, May 5, 2022
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Started the day wondering which class to choose, then got an email publicising this new one from Caitlin & I knew it had to be this one! A long-standing health problem affecting my voice has stopped responding to treatment so at present I can only whisper!

I enjoyed the class so much, with the long holds & minimum input from Caitlin. One thought I had afterwards was that Yin classes like these are certainly just as demanding as more energetic flow-type classes. My hips & legs felt it afterwards. Also I agree that it s best for people with previous experience of Yin yoga. A lovely class which I recommend & will return to.

Caitlin Rose Kenney commented on this review

Thank you Judy for taking class and sharing your experience! Wise and true insights! Sending you warmth and support as you navigate the health challenges.

By XtineEley | Tuesday, May 3, 2022
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This was a wonderful class! Thank you so much, Caitlin. This was perfect at the end of the day. The long silences were great to concentrate on breathing. I will definitely return to this one again and again.

Caitlin Rose Kenney commented on this review

Thank you for practicing and I am glad you found value in the long silences. I love them too!

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