Balancing Yin & Yang

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This class offers a balance of yin and yang with both Vinyasa Flow and Yin Yoga. Begin standing to build strength and grace then slow down in longer holds to release your fascia. Feel the power of both yang and yin practice in this class and promote balanced wellbeing.

Fusion Yoga Inspiration Vinyasa Yoga What's New App Yin Yoga Yoga for Hips

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 5.00
based on 13 reviews

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INSTRUCTOR

Caitlin Rose Kenney

Balancing Yin & Yang
Yin Yoga: Hips & Lower Back
Unravel from Travel
Regenerating Vitality: Yin
Silence is Golden: Silent Yin Yoga

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Average Rating:5.00 rating based on 13 reviews

By XtineEley | Monday, April 29, 2024
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I really enjoyed this class. It was a perfect split before energetic ad relaxing yoga. I always love Caitlin s classes. This was no exception.

By Laura | Saturday, April 27, 2024
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Amazing class! I will be doing this one often!!

By Ninjagirl61 | Tuesday, April 16, 2024
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I love the balance of both practices. The pace was great.

By Marty | Monday, April 15, 2024
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Beautifully balanced practice. I did this in the AM and it was a wonderful way to warm up my body, re-center my intentions for the day, and to ground me in my story, in my body, in my mind.

Thank you Caitlin.

By Ron | Sunday, April 14, 2024
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Great way to warm up and stretch out. Thank you!

By Kklimczak | Saturday, April 6, 2024
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By Kiki | Saturday, April 6, 2024
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I love Yin and Yang practice. This class is short but there is everything I need. It is slow and gentle. Very relaxing too. Perfect for me. Thank you.

Caitlin Rose Kenney commented on this review

I am so glad it s everything you need!

By Marine | Friday, April 5, 2024
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By Lin | Thursday, April 4, 2024
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So glad to have a new class with Caitlin Rose.I like this balance of yin and yang. Loved the image of origami in pigeon pose. Thank you.

Caitlin Rose Kenney commented on this review

I am feeling happy that you found my new class and enjoyed it! Thank you for practicing 3

By Ron | Thursday, April 4, 2024
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Nice short energetic start with a comfortable, opening end. Thank you!

Caitlin Rose Kenney commented on this review

Mission accomplished! Thanks Ron!

By Holly | Thursday, April 4, 2024
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By RYoga | Thursday, April 4, 2024
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What a wonderful balance of body and mind! As always, your classes are incredibly easy to follow with eyes closed thanks to your clear instructions. Namaste.

Caitlin Rose Kenney commented on this review

Yes yes yes to practicing with eyes closed (or not looking at the screen). So much better to drop into the sensations and breath. Thank you for trying my new class and taking the time to write a review!

By Missy | Wednesday, April 3, 2024
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So I came to the site looking for an hour long Vinyasa but, I admit, I can t resist a shiny new Caitlin Rose class! This was perfect! Feeling fine now. THANKS!!

Caitlin Rose Kenney commented on this review

Woohoo I am glad you found my new class (more to drop soon!). Thanks for practicing, Missy!

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Caitlin Rose Kenney

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Caitlin Rose Kenney

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