New Beginnings – 23 Day Yoga Challenge “The secret of change is to focus all of your energy not on fighting the old, but on building the new” -Socrates How about a little ancient Greek philosophy to ... December 8, 2022 Read More »
How Yoga Can Benefit Those With Stressful Careers If you work as a manager, firefighter, nurse, police officer, or anything that is fast-paced and comes with high stakes, then you know what it is like to have ... December 8, 2022 Read More »
5 Workouts to Complement Your Yoga Practice Much like for a balanced diet you need a range of different foods and vitamins, for a healthy exercise regime you should try and add variety in what you ... December 1, 2022 Read More »
How Yoga Can Benefit Those With Stressful Careers