Forget Me Knot Whether you slept wrong, overdid your workout, or are under major stress, pain and tension often manifest in your neck and upper back. In an ideal world, you’d have ... February 1, 2023 Read More »
What Are Muscle Knots and How Yoga Can Help Muscle knots can hit you at any point after a workout. For example, after a strenuous upper-body workout, you might wake up feeling a tightness in the back of ... February 1, 2023 Read More »
Self-Compassion is the Way How is your inner dialogue? Would you talk to your best friend or a stranger the way you speak to yourself? Often, we are more critical, judgmental, and hard ... January 25, 2023 Read More »
Forget Me Knot