Good Evening Yogis! “The Rest is just as important as the Work” = Words to live by and why we’re offering four fabulous classes to help you wind down and get a ... September 29, 2023 Read More »
Awaken the Core In yoga, we focus on the intertwined physical, mental, and emotional bodies. Yoga classes targeting your core address all three. When you become truly strong and stable in your ... September 21, 2023 Read More »
The Power of Yoga for Weight Loss Yoga is not only a practice for relaxation and flexibility but can also be an effective tool for weight loss. While it may not provide the same intensity as ... September 14, 2023 Read More »
Awaken the Core