Lower Body Release

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Feeling tight? Extra sore today? Unwind tension from your legs and hips and enjoy the feeling of sweet release. These are some of my favorite moves and stretches to discharge restlessness stored in my quads, hamstrings, inner thighs, calves and glutes, I hope you enjoy!

Evening Yoga Hatha Yoga Morning Yoga Yoga for Athletes Yoga for Hips Yoga for the Legs Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

Adv. Beginner & Up

Intensity

Ahhhhhh

Props

Blocks

rating Rating: 5.00
based on 56 reviews

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INSTRUCTOR

Erin Wimert

Beginner Flow
Yoga Nidra for Sleep
Ten Minute Chill Pill
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Nature Nidra

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Customer Reviews

Average Rating:5.00 rating based on 56 reviews

By Linda | Tuesday, January 30, 2024
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By Kiki | Thursday, January 18, 2024
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Very relaxing and nice.

By Sarah Elaine | Saturday, January 6, 2024
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Loved this class!

By wickedbeauty | Saturday, December 30, 2023
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great class

By Nuria | Tuesday, September 26, 2023
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By dorcol | Tuesday, September 26, 2023
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Loved the stretching and slow movements in this class. Erin s instructions were clear, especially the breathing part. Felt great after the class.

By Bertrichards248@gmail.com | Tuesday, September 5, 2023
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Moving through Erin s practice was not easy for me. I needed to rely on my breath to attain the poses and hold them. At the conclusion of the class, I was able to sit cross-legged with no pain in my hips - that s how I know they have opened and responded.

By aungaung | Sunday, August 6, 2023
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By Shannon | Wednesday, August 2, 2023
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Don t let the description fool you. The twisting and moves incorporated to open the lower body also do an amazing job for the mid back and upper body. My entire torso is nicely opened up along with my hips and legs. Definitely a new favorite on my list.

By janelgr5 | Wednesday, July 26, 2023
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I am very tight and could feel the bones and joints in my hips and legs adjusting and stretching. Excellent class for anyone that wants to open their hips and stretch their lower body.

By tawnya | Monday, July 17, 2023
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Great mellow yoga for when you don t want intense but it s needs movement and stretching. Ty and namaste

By Bernie | Wednesday, June 21, 2023
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great stretching class with smooth transitions

By jennimyung | Sunday, May 28, 2023
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By ynyoga | Wednesday, April 5, 2023
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Awesome!
You are really good with guiding!

By Kelly | Monday, March 20, 2023
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Love it,,

By inglepose | Wednesday, March 15, 2023
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Thank you Erin-this is going in favorites! This class goes by so smoothly it just seems to fly by-left me feeling stretched and refreshed.

By Christina | Thursday, March 9, 2023
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Really, really lovely. There is some confusion at the end with right vs. left in the runner s lunge sequence, but just make sure you hit both sides.

I feel so ready for a nap right now. I love it.

By Almuoc | Monday, February 27, 2023
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Relaxing, soothing and original poses. Thank you

By Autumn Huge | Sunday, February 26, 2023
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I like this class a lot even though I am not able to do some of the poses but I m sure I will get there if I keep practicing. Thanks.

By DD | Wednesday, February 22, 2023
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Exactly what I need after a hot cycling class. Balance stretches with less chat about why. Awesome fun, invigorating class!

By Liz | Sunday, February 19, 2023
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I didn t realize how much I need this class until it was over. I will definitely do again. Great class, great instruction

By Kassi | Sunday, January 29, 2023
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Great lower body release!

By Missy | Sunday, January 29, 2023
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Lovely class from a lovely instructor. My search brought me to this perfect class for today; following a long hike yesterday. Now I feel nice and open. Erin s stretches hit everything!

By Inga | Tuesday, January 24, 2023
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By Jaime G | Tuesday, January 10, 2023
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YYYEEEEESSSSSS!!!!
This class is aammaazziinnnggg!!!

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