Yin & Sound Journey for Inner Harmony

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Elizabeth Brumfield

The ultimate combo!

Indulge in a gentle Yin sequence crafted to stimulate the Gallbladder + Liver Meridians (increasing energy among these meridian lines invoke greater confidence, transformation of repressed emotions, and better decision making). End your class with an extra-long Shavasana accompanied by a mini-Sound Healing—celestial sounds + vibration that encourage relaxation, deep meditation, and a mending of connection to our inner divine.

Inspiration Meditation Relax & Restore Yin Yoga Yoga for Winding Down

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

2 Blocks, Blankets, Bolster

rating Rating: 4.90
based on 10 reviews

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INSTRUCTOR

Elizabeth Brumfield

Sound Bowl Meditation for Sleep
Quick Yin Reset + Sound Bowl Savasana
Calming Yin + Sound Bowl Savasana Reset
Put it Down: Restorative Yoga + Sound Bath
Heart-Opening Yin & Sound Healing

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Customer Reviews

Average Rating:4.90 rating based on 10 reviews

By Sarah | Sunday, April 23, 2023
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Comment on this Review 

Loving these meridian-based classes! Will you make one for the Kidney meridian please? Thanks so much for the medicine.

EJ commented on this review

You re so very welcome Sarah! And, oh yes, Kidney Meridian Yin class is next on the list! Thanks for the lovely suggestion. xx

By Aisha Washington | Friday, November 25, 2022
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By Kathy | Friday, September 23, 2022
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Amazing! Thank you!

EJ commented on this review

You re so very welcome Kathy! Thanks for practicing!

By SandyC | Friday, July 22, 2022
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Throughly enjoyed this Yin ans Sound practice. My mind, body and soul are now reconnected. Definitely added this class to practice each week. Thank You! Namaste...

EJ commented on this review

So wonderful to hear Sandy! Yin + Sound are a magical combo, happy it helps reconnect mind, body and soul. Enjoy! Thanks for practicing! :)

By Violet | Friday, July 22, 2022
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Thank you. A wonderfully relaxing class and just what I needed today.

EJ commented on this review

You re welcome Violet! Thanks for joining—so happy it was just what you needed. Enjoy the rest of the day! :)

By Meghanmyersyeah | Thursday, June 2, 2022
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I love this class! The stretches felt wonderful, and they were just the right length. I loved the instructor’s gentle tone, and the sound bath during the long shavasana was lovely.

EJ commented on this review

Hey Meghan! So happy you enjoyed the class! :) Thanks for practicing and soaking in the sound bath magic.

By Geri | Thursday, June 2, 2022
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Comment on this Review 

I really enjoyed the sound part of this class and would have liked it to be longer, perhaps accompanying the yin? The yin part was fine but I would maybe have liked a few more poses. Some of them seemed very long even for yin.

EJ commented on this review

Hey Geri! We took your advance and added a restorative class with sound in allll the poses! :) Thanks for the feedback! And thank you for practicing!

By Mariposa89 | Monday, May 23, 2022
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This was such a wonderful class to return to myself and pause. I enjoyed the gentle stretching and the sound bath at the end. Thank you for a lovely class :)

EJ commented on this review

Thank you for sharing your sweet words and practicing with us!! xx

By XtineEley | Thursday, May 19, 2022
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I did this class at the end of the day after a really rough work conference call. What a wonderful class for relaxation! Elizabeth did a wonderful job with the cues and getting set up in the pose and then was silent to allow for quiet meditation. The 10 minute savasana with sound flew by!

EJ commented on this review

Thanks for the sweet words! Silence is golden in yin poses isn t it? And I agree, the sound in savasana always goes too fast, I always say there should be a "Snooze" button—I want 5 more minutes of this please! hah! Thanks for practicing!

By Rechele Heath | Thursday, May 12, 2022
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EJ commented on this review

Thanks for practicing Rechele!

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