Gentle Hatha Yoga 4: Unwind & Let Go

Click to Preview

	Stream	Download
45 min class (46:01)	JOIN TO PLAY	ADD TO CART $ 7.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Jackie Casal Mahrou

Decompress, rest, and let go in this slow-paced class that will help open your body and center your mind. This well-rounded practice gives you a little of everything, with extra emphasis on hip-opening with postures like Mandukasana (Prone-Frog) and Lizard Pose (Runners Lunge) to help you release tension. Throughout class Jackie invites you to stay present and to allow your postures to be more effortless so that you can fully experience all that yoga offers. Enjoy!

This video version of Gentle Hatha 4 is a remaster of an audio class that was first recorded in 2011. Please enjoy this new and updated version, as well as the other 6 classes in the Gentle Hatha series.

Hatha Yoga Top Rated Classes Yoga for Hips Yoga for Winding Down Yoga to Relax and Recover

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

(Optional) Block & Folded Blanket

rating Rating: 4.93
based on 28 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

VIEW ALL CLASSES

People who bought this item also bought...

Gentle Hatha Yoga 3: Journey Inward

Jackie Casal Mahrou

Gentle Hatha Yoga 2: Nurture Yourself

Jackie Casal Mahrou

Gentle Hatha Yoga 1: Sweet Surrender

Jackie Casal Mahrou

Gentle Hatha Yoga 5 - Deep Release

Jackie Casal Mahrou

Gentle Hatha Yoga 6 - Relax & Renew

Jackie Casal Mahrou

Customer Reviews

Average Rating:4.93 rating based on 28 reviews

By Missy | Monday, February 19, 2024
rating

Comment on this Review 

It s Jackie, so you can t go wrong. The class delivered everything as promised. The challenge for me was to stay present in this slow Hatha class. Very nice!

By nomadcgef | Sunday, June 18, 2023
rating

Comment on this Review 

Great

By Susan | Saturday, March 25, 2023
rating

Comment on this Review 

By ShinobiMF12! | Tuesday, August 2, 2022
rating

Comment on this Review 

Love your classes Jackie. I have Crohn s Disease and have had to build my body and mind back very slow and you ve been there every step of the way :) :) 3 3

By Yogageek | Thursday, June 30, 2022
rating

Comment on this Review 

Jackie, thank you so much for these Gentle Hatha classes. I love them all, perfect for me!

By JacqueilForever | Monday, June 27, 2022
rating

Comment on this Review 

By Geri | Thursday, June 2, 2022
rating

Comment on this Review 

This was the perfect choice for me today. Recovering from covid but yearning for yoga. Jackie s hatha met my needs - enough movement but not strenuous. Peaceful and serene and I didn t cough once!

By Ron | Wednesday, May 25, 2022
rating

Comment on this Review 

Did this class twice, incredibly, fantastic, nice, long, slow stretches and poses, well rounded, really super relaxing, and great guidance, will do it many more times when needing to just destress the body and recharge the mind, body, and spirit.

By Dee | Wednesday, May 25, 2022
rating

Comment on this Review 

A lovely practise at the end of a busy and stressful day. Allows you the space to listen to your body and unknot tension. Jackie is a wonderful teacher.

By Kathy | Friday, April 29, 2022
rating

Comment on this Review 

This class was perfect after a hard week. Nice and gentle. I almost fell asleep in savasana, which rarely happens. Thank you, Jackie!

By Laura | Saturday, April 2, 2022
rating

Comment on this Review 

This class is just what I need as I recover from surgery. Thank you, Jackie!

By Michelle | Tuesday, March 22, 2022
rating

Comment on this Review 

An amazing class. I feel much more open and relaxed. Thank you, Jackie!

By Almuoc | Tuesday, March 1, 2022
rating

Comment on this Review 

Jackie never disappoints! I love her cues and lack of commentary which made it possible to really let go.

By Shiny Penny | Thursday, February 10, 2022
rating

Comment on this Review 

Excellent class. I always love the flows Jackie creates. I feel more open in my body and relaxed. I don’t like frog pose but I know I need to do it. She calms my mind when I’m in the most uncomfortable pose so I can stay in it. Thank you Jackie!

By Shiny Penny | Thursday, February 10, 2022
rating

Comment on this Review 

By Chanelle | Thursday, January 20, 2022
rating

Comment on this Review 

Loved this gentle Hatha class, thank you x

By Lisa J | Thursday, January 20, 2022
rating

Comment on this Review 

A fantastic class. Her constant remarks to "soften," "let go," and "ease into the pose" allowed me to get so much more out of the pose. I m not usually a fan of long holds, but there were just a few in here for frog and lizard that really opened me up. I feel very relaxed and properly stretched out.

By Mandy L. | Sunday, January 2, 2022
rating

Comment on this Review 

I really liked the old audio version of this class. The 45-minute class was stretchy, invigorating, and just challenging enough to feel like exercise. This new video version doesn t accomplish the same things for me. I wish the audio class were still available.

Debra commented on this review

I agree. This was my favourite class.

By Eve | Saturday, January 1, 2022
rating

Comment on this Review 

This class was just what I needed to help me start 2022 gently and lovingly! Thank you, Jackie! Wishing you and everyone at Yogadownload a Happy New Year! x

By PaigeW | Saturday, December 18, 2021
rating

Comment on this Review 

It is often said that the most difficult thing in yoga is showing up on the mat. I have bewn off for too many months and took this class for re-entry. I am so thankful that i showed up for it. In Jackie s usual style it is well cued and delicious progressions of long, slow holds. So good.

By Lori Kash | Wednesday, December 8, 2021
rating

Comment on this Review 

A lovely slow, relaxing class. Felt great afterwards - mind and body.

By Jo | Sunday, November 28, 2021
rating

Comment on this Review 

Excellent class as usual by Jackie, very relaxing and good gentle stretches.

By Marine | Sunday, November 28, 2021
rating

Comment on this Review 

By Jennifer Barks | Saturday, November 27, 2021
rating

Comment on this Review 

By Mimi | Saturday, November 27, 2021
rating

Comment on this Review 

Another home run for - and with- Jackie!

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class