Beginner Sunrise Yoga: Stretch & Renew

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Jackie Casal Mahrou

Wake up, stretch, breathe deep, and get centered for your day in this short beginner morning class. This gentle class is perfect for those who are brand new to yoga or those looking for a slow paced class with extra guidance. You will practice basic accessible postures with options to customize each one to work for your body. Enjoy!

Hatha Yoga Morning Yoga Yoga for the Heart and Chest Yoga for Waking Up

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VIDEO

Level

Beginner

Intensity

Ahhhhhh

Props

Optional Block and Folded Blanket

rating Rating: 5.00
based on 12 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

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Customer Reviews

Average Rating:5.00 rating based on 12 reviews

By Joanne | Sunday, March 17, 2024
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Perfect for stiff mornings!

By Kiki | Thursday, March 7, 2024
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I have been practicing for more than 10 years, so I cannot say I am a beginner, yet I sometimes come back to "beginner s class" to slow down. This is a simple and slow class. The instructions are clear which is good for beginners. Very relaxing and calm. Thank you.

By MarcelaM | Sunday, December 10, 2023
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Great class, perfect to do in the morning and to stretch out. Jackie is such a great role model for me as a future Yoga teacher, her instructions are so precise and helpful and at the same time her tone of the voice and her friendly attitude is coherent with the whole yoga approach!Great class, great teacher! Namasté!

By Syls Mom | Tuesday, August 8, 2023
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8/8/23 was on an extended vacation and could not do my daily yoga. This was perfect to ease into it! Thank you, Jackie!

By PUGZZZ | Sunday, July 16, 2023
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Really simple and great for begging. This is the second time I ve done this lesson specifically, and it got a lot easier.

By the Life of HollyP | Thursday, May 4, 2023
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By Amyb | Tuesday, April 18, 2023
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By Yogageek | Tuesday, January 17, 2023
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I am an experienced yogi with many years of practice and this gentle class is just what I needed this morning to get my stiff body moving and feeling more comfortable and to come into presence. Thank you Jackie for this lovely, short practice!

By Ron | Friday, January 13, 2023
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Nice stretch to start the day! Good beginners class with clear and concise instruction delivered in a way that allows you to lose yourself in the practice.

By Dawn | Saturday, January 7, 2023
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Nice gentle class for beginners or a short practice for those more experienced. Great instruction, thank you. The soft music was a bonus.

By Syls Mom | Thursday, October 27, 2022
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Another wonderful class by Jackie! Wonderfully calming, thank you!

By MJ | Friday, October 7, 2022
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Wonderfully gentle way to start the day.

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