Metamorphosis: The Butterfly Effect

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Kristin Gibowicz

Do the cocoon seasons of your life make you want to react with frustration or emerge transformed with the sense that your life, even the small ways that your light can shine, can make a difference in the world.

Join Kristin for a slow, but not easy, vinyasa focusing on shoulder and hip opening to help free you and create a ripple effect in your day!

"How strange that even a minor event, action or small shift can have such a tremendous effect. Like the butterfly's wing is capable of altering the path of a tornado, certainly everything, even the very tiny thing, can effect everything." Tuwalily

Inspiration Strengthen & Tone Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

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rating Rating: 4.95
based on 20 reviews

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INSTRUCTOR

Kristin Gibowicz

Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage
Daily Back Pain Relief

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Customer Reviews

Average Rating:4.95 rating based on 20 reviews

By Kiki | Wednesday, January 31, 2024
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Although it was harder and sometimes confusing to my aging brain due to turning around back and front, this is great for my brain. ha ha ha. Now, I feel a little bit younger. Thank you :)

By nomadchef | Sunday, May 28, 2023
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Love

By YOYO | Monday, January 30, 2023
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Day 19 of 23 Enjoyed this session a lot. Thanks

By Lisa | Thursday, January 19, 2023
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Really great class..liked the slow flow...

By Kathy | Thursday, January 19, 2023
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I really enjoyed this class! A nice gentle flow and a good stretch. I always enjoy the messages she gives in her classes.

By Gail | Thursday, January 19, 2023
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I absolutely love Kristin s Metamorphosis series. This flow was especially nice this evening.

By Pat M | Thursday, January 19, 2023
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I really enjoyed this practice. It flowed nicely and the instructor was clear in her cues and gave alternatives. She was also encouraging.

By Kim F | Thursday, January 19, 2023
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Inspirational! Great everyday flow with nice stability poses to start. Will be looking for more classes with this instructor.

By Joinaz | Sunday, December 11, 2022
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Excellent class, excellent message as usual from Kristin.

By Naomi C | Saturday, June 26, 2021
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nice easy flow with some holds

By NSS03 | Thursday, May 20, 2021
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I liked the poses, just not the over-explaining.

Jo commented on this review

Although I don t think this is over-explained, over-explaining is better than having to look at the screen to figure out what they re doing and losing your balance.

By Applerisa | Tuesday, May 18, 2021
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This just felt so good. Loved the flow, the poses were perfect for my stiff lower back. I walked away in less pain! Will do this again without a doubt.

By Geri | Tuesday, May 11, 2021
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That was lovely Kristin, thank you. I ve enjoyed all the Metamorphosis series and this was a beautiful emergence. As Scotland moves tentatively out of lockdown this felt just righ for the time. Loved the buterfly analogies and I feel ready to fly (well at least go for a run!)

By Shekinah | Wednesday, April 28, 2021
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WOW! Thank you Kristin, absolutely wonderful class. This butterfly series has been very enjoyable. I definitely needed this class, it s been awhile since I ve practiced & I ve been more weight training. This really loosened me up. Thank you. Namaste

By mobiledisco | Friday, April 23, 2021
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Amazing. Felt so good afterwards.

By nickbb | Friday, April 16, 2021
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very nice class to start the day with

By Kathy | Thursday, April 15, 2021
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The class was wonderful. Helped me both physically and mentally. I feel renewed and grounded. Thank you for your inspiration and guidance.

By sarahgrace | Tuesday, April 13, 2021
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I love Kristen s classes and Reis disappoint. Plenty strength building along with lengthening and stretching. And as always a great message!

By Albany Park Yoga Guy | Tuesday, April 13, 2021
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I love all of Kristin s videos, but this new one feels very timely, for our experiences during the COVID retreat and how the darkness can be transformative for us to emerge from our cocoons! Energizing, but also grounding.

By Peg | Tuesday, April 13, 2021
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