Inner Strength Flow 1: Feel It All

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Jackie Casal Mahrou

This dynamic yoga class is designed to help you cultivate inner strength through presence, practice, and awareness. You will flow, twist, balance, hold, open up, and breathe deep as you practice being present and experiencing all that arises. May this practice help you connect to your power so that you can live and act from the strength within. Enjoy!

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VIDEO

Level

Intermediate

Intensity

Everyday Namaste

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rating Rating: 4.92
based on 51 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

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Customer Reviews

Average Rating:4.92 rating based on 51 reviews

By Marine | Thursday, January 4, 2024
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By Vicki | Monday, December 4, 2023
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Wonderful class, wonderful teacher

By Syls Mom | Thursday, July 20, 2023
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I haven t done this class for awhile but it really is a good one! Thank you Jackie! You never disappoint!

By JenH | Friday, June 9, 2023
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Fabulous class - I have done it a few times - it is a go to lately:)

By AMW | Tuesday, May 30, 2023
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Great class Jackie! Thank you

By Gail | Tuesday, January 17, 2023
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5++ Stars! I needed this flow and enjoy working with Jackie! Thank you!

By CarolD | Tuesday, December 6, 2022
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Amazing class ticks every box

By Ashley | Thursday, August 18, 2022
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Great class. Love it. Loved the steady pace, loved the different transitions, and the twists!!! Sooooooo great for the back and spine. Really left me feeling loose, and open, and detoxed. Great flow. Can t say it enough. Loved it. Thank you so much Jackie. Your classes have all been such a bright improvement in my life. Thank you, thank you!

By Jen | Sunday, July 31, 2022
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Jackie can do no wrong, another excellent class. Left me feeling so grounded, calm and connected. Best savasana I think I ve ever had.

By Ken | Monday, June 20, 2022
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Jackie s cues and flows are so well coordinated it s amazing what can be done in 45 minutes. Perfect way to start a busy day.

By kouglamu | Thursday, June 9, 2022
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thx for this great clasa to end my day...

By Jeanie | Monday, May 23, 2022
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Thank you Jackie for a perfect end of day class. Now I can wind down into my evening

By lainie | Sunday, May 15, 2022
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That felt so good- thanks Jackie!

By Bertrichards248@gmail.com | Tuesday, April 5, 2022
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Always enjoyed your shorter practices. This was my first time for a longer flow and I m happy to report I was ready for it! TY for offering both kinds of practices and the opportunity to challenge myself.

By Marysela | Saturday, February 5, 2022
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Gracias Jackie. Wonderful class

By Paula | Monday, January 31, 2022
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Really great class. Just what I needed at the end of the day. My body feels good and stretched and my mind clearer - both of which, I feel, will contribute to my growing stronger. Thanks (once again) Jackie!

By embry2163 | Tuesday, January 11, 2022
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Great class. Perfect intensity.

By JJ | Monday, December 13, 2021
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Loved this class!! Thank you Jackie!

By Sshines | Wednesday, November 10, 2021
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I thought this would be more intense based on the description. It felt more like an "aahhh" level to me. I liked the inclusion of pyramid pose and twisted triangle. LIke others, I also appreciated fewer chaturangas.

Jackie Casal commented on this review

Thanks for the feedback. We originally felt the intensity was leaning more towards "You ll Feel It" (with the flow, balancing, holds, & twisting), but because of feedback and fewer chaturangas we just lowered the intensity label down to "Everyday Namaste." Have a beautiful day!

By islandfox | Sunday, November 7, 2021
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Really felt connected and just let the flow take over. Thank you Jackie!

Jackie Casal commented on this review

That is wonderful! I love it when that happens. Glad you enjoyed.

By XtineEley | Thursday, November 4, 2021
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Another great class with Jackie. I really liked this flow.

Jackie Casal commented on this review

Happy you enjoyed this. Have a wonderful day!

By Lavinia | Saturday, October 30, 2021
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Fantastic class, thank you - I love how powerful the long holds feel.

Jackie Casal commented on this review

Thank YOU, Lavinia. They do feel so powerful and really allow us to connect to our inner strength. Have an awesome day.

By klw970 | Thursday, October 28, 2021
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A beautiful class, Jackie. All of the elements that make your classes so good. Feeling warm and grounded for the day ahead.

By Rhonda | Saturday, October 23, 2021
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By OceanSoulYoga | Saturday, October 23, 2021
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Another beautifully crafted and paced class from Jackie! Wonderful pace and appreciated the fewer chataranguas...thanks so much. Will keep this one in regular rotation.

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