Runner's Relief

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Kristin Gibowicz

This sequence is perfect after a run or walk and addresses tight hips, hamstrings, quads, low back and shoulders. It's short and sweet, but can be an asana practice to quick relief any day.

Hatha Yoga Yoga for Runners Yoga for the Back Yoga for the Legs Yoga for the Shoulders

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

None

rating Rating: 5.00
based on 13 reviews

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INSTRUCTOR

Kristin Gibowicz

Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage
Daily Back Pain Relief

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Customer Reviews

Average Rating:5.00 rating based on 13 reviews

By :)yogaanywhere | Sunday, October 15, 2023
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I just got done walking and I was tight so I did this class. I feel great and well stretched. The class is short and sweet.

By LizF | Thursday, August 10, 2023
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Wow! Kristin packs a lot of key stretches/poses into a tiny amount of time. As a soccer player and runner, this was perfect for a gentle "day after a game" sequence. Next time I m gonna try it post-game as I m winding down. It has all of my fav lower body stretches!

By Debbie | Wednesday, July 19, 2023
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Wonderful short class. Thanks.

By KathyR | Tuesday, March 7, 2023
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So, so helpful. Perfect for post workout of all kinds. Equally perfect after a long day of sitting or driving. Thank you!

By Shobsea | Saturday, January 28, 2023
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Perfect perfect perfect! This is exactly the short sequence I need that hits all the right places. I did this after a run but it will become part of my routine to break up computer work.

We hit all the hips areas including psoas, hamstring, quad, calves, and even a bit of chest opening.

Thank you for a great short sequence to add to my mobility and feel good repertoire.

By LisaEvans | Tuesday, January 3, 2023
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I am a walker and occasionally run and love this short yoga session. Thank you!

By Becca | Saturday, December 24, 2022
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I love this little class. I’m a very novice runner and recently added 20-30 mins of jogging to my weekly routine. This class is the perfect pair on those days; it stretches everywhere that needs it and lets me maintain my daily yoga practice. Some days I do it right after and it brings the heart rate down nicely. Often, I run before work and that’s all I have time for so I return to this in the evening and it is a great wind down after work. Also good after a walk or lots of sitting (would be great after a day of travel). I add a pigeon at the end to make it even more delicious. Thanks for a useful quickie, Kristin!

By ynyoga | Wednesday, December 21, 2022
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Super!
Love these short classes!

By Marine | Sunday, November 6, 2022
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By Judy White | Thursday, October 6, 2022
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I really enjoyed this. I ve been looking for a new routine to do after a run & this will be it. Good clear instructions & I liked the way Kristin explained which muscle was being affected by the various poses.

Diarmaid commented on this review

agreed! sometimes im not sure which poses to do for which muscle group, so very usefuk

By Peg | Sunday, October 2, 2022
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awesome! great after any activity or even after sitting for a while.

By dlapor03 | Friday, September 30, 2022
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Thanks for this quick and effective class. Already saved to favorites.

By Meghanmyersyeah | Friday, September 23, 2022
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This felt wonderful!

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Runner's Relief

Kristin Gibowicz

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INSTRUCTOR

Kristin Gibowicz

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