Daily Back Pain Relief

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Join Kristin, who has recovered from back surgery and thrived for over 20 years because of her yoga practice. Much of our back pain is due to stress, tight hamstrings, psoas, and gluteal muscles. This 30 minute daily routine focuses on diaphragmatic breath and targeted yoga postures that educate, strengthen and release the tension causing back discomfort.

Hatha Yoga Top Rated Classes Yoga for Back Pain Yoga for the Back

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Everyday Namaste

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rating Rating: 5.00
based on 51 reviews

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INSTRUCTOR

Kristin Gibowicz

Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage
Daily Back Pain Relief

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Customer Reviews

Average Rating:5.00 rating based on 51 reviews

By vicci | Thursday, February 1, 2024
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this yoga practice was, by far, my go to and favorite yoga practice in the free classes section. I have chronic back problems, and have had since I was a teenager, and some of the poses just felt so wonderful! Unfortunately, just within the past two weeks or so this video is no longer available for free. Although it s under the listing "free classes". I suppose that if this isn t a mistake, and it really is a paid for class now, I will buy it.

By Susanne | Sunday, January 28, 2024
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I will come back to this great class for my painful lower back.

By Susanne | Sunday, January 28, 2024
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By Ron | Tuesday, January 16, 2024
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One of my favorite practices, a great release for the back, hips and feet.

By Sheila K | Sunday, January 14, 2024
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This is one of my go-to practices for lower back pain. Enjoyed this tonight.

By Kerry | Sunday, January 14, 2024
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Day 14 of the challenge starts with lovely back stretches.

By Mary | Sunday, January 14, 2024
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Helped release tension I hold in my upper back.

By MarcelaM | Sunday, January 14, 2024
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I loved this practice, it was so relieving and balanced, the instructions were quite clear and the exercises felt great! Namasté

By Marysela | Sunday, January 14, 2024
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Wonderful class to alíviate the back and start the day.

By Leslie Barile | Saturday, November 4, 2023
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This is my go-to very often! More of these Kristin with some variation, please!

By Geri | Wednesday, July 26, 2023
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This really worked for back and hip pain relief. Simple but very effective movements to get familiar with.

By Claire | Tuesday, October 4, 2022
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This class never lets me down. On rotation for years now. Highly recommend for any achey backs!

By Sabrina D | Friday, July 29, 2022
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One of my weekly classes for my back health. So good!

By TaraYoga | Sunday, July 3, 2022
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Great session.

By PsychMD | Sunday, May 15, 2022
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Very gentle. I will need more neck stretches, but liked this video.

By mariwebe | Tuesday, April 26, 2022
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This class was just what I needed! Thank you so much.

By Soulchi | Wednesday, April 20, 2022
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Helpful, thank you!

By Tara | Tuesday, April 19, 2022
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Excellent class for back. My back is feeling better already.

By Tammy67 | Tuesday, April 19, 2022
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After sitting all day for work, that practice was delicious!! I ll be doing that one more often!

By carol | Tuesday, April 19, 2022
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Thank you for your lovely practice

By Carrie Morrow | Sunday, March 6, 2022
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Lovely!! Great instruction and my back feels much better. Namaste

By the Life of HollyP | Saturday, December 4, 2021
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This is a lovely practice for anyone who experiences any kind of back pain. I practice this a few times each week and my back feels so much better in a short time! Can you please make a longer class for back pain for days when I have more time? Namaste!

By Jim | Saturday, September 18, 2021
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Gentle movements for increasing flexibility and strength with the back (and core, too, a bit). Thank you for this class!

By RobinF | Wednesday, August 4, 2021
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A lovely slow and easy stretch session for back pain. My lower back already feels better! Thank you!

By Hiladida | Friday, July 9, 2021
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I was having some difficult back spasming and this was a great break and stretch in the middle of the work day. This will become a regular!

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Kristin Gibowicz

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Kristin Gibowicz

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