Releasing the Baggage

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Weight loss is not about beating up the body. It's about coming back to your wholeness and releasing the ways in which the body might be keeping the score. Join Kristin for 30 minutes of yoga sculpting, a cool down and a heart chakra meditation where we will connect to our breathing and expand our love to self and others. Heart Chakra Metta Poem by Beth Beard.

Abs / Core Strengthening Strengthen & Tone Yoga for Weight Loss Yoga With Weights

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

set of weights (optional)

rating Rating: 5.00
based on 12 reviews

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Yoga Download

INSTRUCTOR

Kristin Gibowicz

Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage
Daily Back Pain Relief

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Customer Reviews

Average Rating:5.00 rating based on 12 reviews

By indra | Saturday, March 2, 2024
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Beautiful!

By Joinaz | Thursday, July 20, 2023
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Excellent class. Always a good message by Kristin.

By Jules | Tuesday, April 18, 2023
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I love this class so much. I had done it previously but didn’t make it a favorite. So glad it showed up in this challenge. Marked as favorite now.

By Fern | Tuesday, April 18, 2023
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This was really great; enjoyed it a lot. Good instruction. Thanks.

By Peg | Sunday, February 12, 2023
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I usually like Kristin s classes and this was no exception. Just enough of everything. Strong, but not difficult. Simple moves. Very easy to follow and modify if necessary. I m trying to incorporate more general strength training into my practice. This was a perfect addition to that effort.

By Kathy | Sunday, February 5, 2023
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It was a perfect practice for me today helping as I am working on improving core and toning. Easy to follow. Clearing my mind of clutter and being at peace at the end. Thank you.

By Hello | Sunday, July 10, 2022
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This is exactly what I was looking for. And not just this workout. This whole app provides
You with everything you need from Meditation to workout. If this is your first time using this app, I really would suggest getting the membership. There is yoga reeeealy hardcore workouts and meditation. So basically everything you need to get stable mentally and physically. Even if you have this app for 14 days and tomorrow is your last day. Get the membership! You will always have fun at:YogaDownlaod

By Jenny | Monday, June 20, 2022
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Wonderful core strength and release class!
I marked as one of my favorites.

Thank you!

By Marysela | Sunday, April 24, 2022
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Kristin, I am loving your classes. Thanks for the beautiful messages to continue on this path.

By Shar | Sunday, April 10, 2022
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Really liked this short but powerful class. Great energetic start to my day.

By Kathy | Monday, March 28, 2022
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What a great class! I enjoy incorporating weights into yoga and this was a great class to do so. It was a quick flow followed by a beautiful meditation. Just what I needed to release what is no longer beneficial to me. Thank you, Kristin!

By Mika | Monday, March 28, 2022
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Kristin Gibowicz

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INSTRUCTOR

Kristin Gibowicz

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