Inner Strength Flow 2: The Fire Within

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Jackie Casal Mahrou

Tapas is one of the 5 Niyamas in the Yoga Sutras. It relates to self-discipline and is essentially the fire within us—our drive—that keeps us steadfast on our path of growth and awareness.

This warming class invites you to tend to your inner fire as you tap into the strength within. Class combines flow, breath, core strength, arm & leg balancing, twists, and more to help you cultivate balance and gain momentum. Throughout class you are encouraged to embrace challenges while also honoring your body and your highest purpose.

Spotify playlist for Inner Strength Flow 2: The Fire Within

Abs / Core Strengthening Arm Balancing Peak Pose Power Yoga Strengthen & Tone Twists Vinyasa Yoga Yoga for the Shoulders

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Level

Intermediate

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You'll Feel It

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rating Rating: 5.00
based on 25 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

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Customer Reviews

Average Rating:5.00 rating based on 25 reviews

By Virginia | Thursday, December 14, 2023
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I love the emphasis on breath in this class! Some of the moves feel like a bellows to get that fire going. A great challenging class.

By Alan | Tuesday, October 10, 2023
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By Paula | Sunday, August 6, 2023
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Fantastic flow, and just what I needed after one challenging week and ahead of another. Thank you Jackie.

By Marcy | Saturday, July 1, 2023
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By Kassi | Friday, February 3, 2023
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By cnosingleton | Sunday, October 30, 2022
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Jackie is my go to teacher on YDL and this class is a perfect example of why. Super clear instructions. Challenging but not overwhelming so. Just an overall great class. Thank you!

By Gardengirl | Wednesday, October 19, 2022
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Jackie is one of my favorite instructors!! I like the sequence of poses and what she says.

By jennimyung | Sunday, August 28, 2022
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By Sarit | Wednesday, July 20, 2022
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I always enjoy Jackie s classes and this was another great one. I just wanted to add that I really really loved having a Spotify playlist specifically for the class. Having music that flows with the class was such a plus. I hope that Yoga Download will start doing this for more of the classes.

By Kate | Saturday, July 16, 2022
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Jackie - as always, a phenomenal class! Great mix of flow and stillness, loved the twists and arm work!

By Rory | Monday, July 4, 2022
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Truly grateful for this beautiful sequence.

By lainie | Friday, June 3, 2022
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Perfect class for me today. Flow, holding, breathing, Savasana. Ahh and thanks.

By Rory | Monday, May 23, 2022
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This sequence is all that I needed today. Thank you for this practice. Namaste. :)

By Sas65 | Thursday, May 5, 2022
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Great class. I enjoy the challenges and extensions. Something to work toward. I always feel so rejuvenated and ready to tackle my day after completing your classes. Thank you!

By Rhonda | Saturday, April 30, 2022
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Fantastic class!!!

By XtineEley | Thursday, April 28, 2022
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Another nice class from Jackie! I started off the class in a terrible mood from a rotten day and felt tons better afterwards. Great core burners sprinkled throughout the class.

By KD | Tuesday, April 26, 2022
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I loved this class, the arm balancing and warming flow was a perfect way to start my day! Thank you Jackie, always.

By Meghanmyersyeah | Thursday, April 21, 2022
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This class was lovely. There were some long, challenging holds, along with great twists and stretching. It definitely warmed me up and left me feeling great.

By Chip Farrar | Sunday, April 17, 2022
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A great experience, mentally and physically

By Leslie | Friday, April 15, 2022
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Just perfect.

By mkreno | Thursday, April 14, 2022
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This is an instant favorite— one of the best classes I have done in a while! And thank you for the savasana at the end where you didn’t leave us to “come out on our own” — I can never relax on those so never truly do a savasana in those instances!! Loved the fact it didn’t have music, too— all in all— amazing!! Thank you, Jackie!

By beth | Tuesday, April 12, 2022
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Yeah; love the hour long classes again!

By CMvictor | Monday, April 11, 2022
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Awesome class as always for Jackie but this one is exceptional for balance and arm work. Thank you Jackie!

By Randy62 | Monday, April 11, 2022
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YES! The perfect class after a Monday wrokday :-)

The fire was already ignited in my belly today, and your practice guided me into a place where I could harness and give my "Tapas" its proper purpose and recognition.

Thank you Jackie (as always!).

By Roxy | Monday, April 11, 2022
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