Power Up Flow

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30 min class (31:12)	JOIN TO PLAY	ADD TO CART $ 4.99

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This heat-building and energetic flow class is designed to help you connect to your inner strength and power. You will flow through several rounds of a unique sequence of lunges and balancing postures to warm you, practice Side Plank (Vasisthasana) and Boat Pose (Navasana), and then wind down with a hip opener and savasana. Enjoy!

Arm Balancing Peak Pose Power Yoga Strengthen & Tone Top Rated Classes Vinyasa Yoga Yoga for the Legs

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

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rating Rating: 4.98
based on 49 reviews

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INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

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Customer Reviews

Average Rating:4.98 rating based on 49 reviews

By Vanessa | Thursday, February 8, 2024
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Oh Jackie! This class was wonderful! I feel my power today in movement and rest. Thanks for this!!

By charissa | Thursday, December 28, 2023
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Love love loved it. As usual Jackie brings me to a sweet sweaty stillness in my mind body and soul ??

By Susan | Saturday, November 18, 2023
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Did this class again after not doing it for a while Forgot how wonderful it is. Lovely flow. Love the side planks. Thank you Jackie. Your classes are always so lovely.

By Yogabear4life | Sunday, April 23, 2023
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Great class to end my 14 day challenge! Thanks!

By Fern | Sunday, April 23, 2023
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Overall, this was very good; however, it was a bit repetitive. Thanks.

By DonataMM | Sunday, April 23, 2023
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What a lovely class, standard poses mixed up to make it interesting! Nice pace, great flow. Definitely one of all time favorites. Thank you Jackie

By Elle | Monday, November 7, 2022
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Beautiful class by Jackie, she s a great teacher. This is a nice smooth flow with some nice physical challenge. I appreciate this typical and atypical flow especially for the amount of time. This isn t a complaint but just fyi, we end in Savasana, not after. So if you need that you can finish it on your own. I highly recommend this class, especially coming off a good 21 day challenge.

By jnn40 | Monday, July 18, 2022
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A little fast in sections so it s challenging. Jackie is always motivating her students to do as well as they can and be comfortable in the positions.

By Jo | Monday, July 18, 2022
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Did as part of YDL 14 day self love challenge. Excellent, went very fast. Enjoyed the flow. Straight into favorites like all of Jackie s!

By CreaTiffany | Monday, July 18, 2022
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It’s been years and a baby since I’ve done yoga. This class was a great refresher reminding my body how to move. I can definitely feel all the tight spots that need some love.

By ALev | Monday, July 18, 2022
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Energizing flow, excellent. Thank you!

By Pam | Monday, July 18, 2022
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Wonderful. Energizing class. Great teacher!

By Kristy | Monday, July 18, 2022
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Another fantastic class from Jackie! You just can t go wrong with any of her classes, and this one is no exception. It s short but she packs a lot of movement and poses into it. It s a great class to get you going in the morning or any time during the day you need a burst of energy. Thank you!

Marysela commented on this review

I agree! Jackie s classes are wonderful. I enjoyed them year-round. Try them all. You will love them!

By Marlee | Monday, July 18, 2022
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Great morning class to get me going. Thank you.

By Veronique | Wednesday, June 1, 2022
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Short but impactful, great cueing and good overall workout.

By AlieMarie | Wednesday, May 18, 2022
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By Mary Slazer | Tuesday, May 3, 2022
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Just the right amount of heat without super long practice! Love all of Jackie’s classes!

By Kristen T | Monday, May 2, 2022
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Another wonderful class from Jackie. Perfect for mornings. Gets your body moving without being too strenuous.

By Maykimlee | Monday, April 11, 2022
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Love all of Jackies s classes! She is my favourite instructor on here. This flow was wonderful to recharge after a tiring work day. Thank you!

By Claywoman7 | Friday, February 4, 2022
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Great energetic flow!

By Wendy | Sunday, January 2, 2022
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This is fun class. It s a real challenge, and rewarding...

By Kathy | Friday, October 22, 2021
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Jackie is one of my favorite instructors and this was another great class! I really enjoyed the flow. Thanks!

By staceylynn | Tuesday, September 21, 2021
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I always feel taller and straighter in my spine after one of Jackie s classes. Happy to have another one to enjoy. It definitely worked out the tightness after weight training yesterday.

By Yorlin | Saturday, July 10, 2021
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Love this class !

By shirley | Sunday, May 16, 2021
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Another great class by Jackie. Nice intermediate soothing flow just enough stretch and holds to feel energized.

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