Flow into Presence

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This class gives you a little bit of everything—breath, flow, length, strength, and stretch—while giving you an opportunity to practice deep presence and awareness. Postures include balancing, side bending, and heart opening, as well as a hip opener (half pigeon with options) toward the end of class to help you ground your energy. Enjoy!

Spotify playlist for Flow into Presence

Backbends Peak Pose Vinyasa Yoga Yoga for the Heart and Chest

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VIDEO

Level

Intermediate

Intensity

Everyday Namaste

Props

None

rating Rating: 4.97
based on 39 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

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Customer Reviews

Average Rating:4.97 rating based on 39 reviews

By ClaireMarti | Saturday, December 23, 2023
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A new favorite! This class was exactly what I needed today! Thanks Jackie!

By Susanne | Thursday, November 23, 2023
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A supernice class!

By Miri | Thursday, November 16, 2023
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Short class which gives you enough stretching with a body balance challenge. Great morning workout which wakes up the body and alerts the mind.

By elke | Sunday, June 4, 2023
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Loved this class. The teacher s voice is confident, her cues succinct, and her sequence was smart and effective. She got a lot into this short class and yet I did not feel rushed (and I normally feel rushed). At the same time, it was not slow at all. Just perfect! I will try her other classes now.

By Abby | Sunday, May 14, 2023
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Lovely well rounded practice as always from Jackie ??

By Autumn Huge | Friday, February 24, 2023
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Perfect routine for everything I need to start my day.

By Susan | Friday, January 27, 2023
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Thank you for a perfect class that was just what I needed. Stretching, opening, and enough balance to challenge (balance is always my challenge). Thank you Jackie

By bmaesie | Friday, December 30, 2022
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Beautiful class - thank you Jackie for always bringing us a well-rounded practice with a message that inspires.

By Draju | Friday, October 21, 2022
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Excellent class!! thank you Jackie!

By Kathy Young | Monday, October 17, 2022
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Thank you Jackie! It is a perfect short heart opener and balance class. It felt great!

By Yogavera | Wednesday, August 31, 2022
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Really nice class - but without music for those who do not have a Spotify Account. Shouldn t my full subscription to Yoga Download be sufficient to enjoy every part of the class? For those who are aware of data protection and don t want to have a billion accounts (especially those with payment obligations), this is very frustrating.

By Lisa J | Tuesday, August 30, 2022
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Excellent class with lots of side openers and series of flows that released my hips, hamstrings and back. Her instructions are so easy to follow and you never get lost. Jackie is a fave and this class did not disappoint!

By Ltrank60 | Sunday, August 21, 2022
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I love the pace of this class and the creative flow.

By SuperYogi | Wednesday, August 10, 2022
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Thanks Jackie, really nice class!

By Marian | Tuesday, August 9, 2022
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Loved it!! Nice flow and intensity. I always like Jackie s instruction.

By Debver | Wednesday, August 3, 2022
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My new favorite! Perfect flow. Great instruction. Just the right speed. Hit all the right moves. Loved it!

By Lori | Wednesday, August 3, 2022
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I don t know how Jackie does it, but her classes are always exactly what I need in that moment! Mind reader? Thank you Jackie for being you!

By Missy | Friday, July 29, 2022
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Summer came and I got too busy for yoga. Wha....??
Jackie, you brought me back. Perfect class.

By Ellen | Wednesday, July 20, 2022
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Perfect to get your head into the rest of the day after work. Thank you!

By Jo | Tuesday, July 12, 2022
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Great class, a little bit of everything. Straight into favorites like almost all of Jackie s classes.

By Cheryl | Monday, July 11, 2022
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Terrific class. Six stars!

By KJB | Friday, July 8, 2022
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Great class. Packs a lot of postures in but doesn’t ever feel rushed. Only goes through the flow once (after the initial set up) which I appreciated (I get bored going through the same flow multiple times). Thank you Jackie for this wonderful class!

By KJB | Friday, July 8, 2022
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By Claywoman7 | Thursday, July 7, 2022
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Fantastic morning practice!

By Sarah | Wednesday, July 6, 2022
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Perfect to start the day!

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INSTRUCTOR

Jackie Casal Mahrou

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