Strong & Slow Yoga 2

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Similar to the first class in this series, Strong & Slow Yoga 2 will stretch, strengthen and open your body and calm your mind. This accessible, yet strong and challenging class, will give you space to hold poses, one at a time, for several breaths. There is a nice balance of twists, forward folds, heart-openers, balancing postures, and hip-openers for a full-body and thorough practice. This class is in a tranquil and inspiring outdoor setting.

Spotify playlist for Strong & Slow Yoga 2

Hatha Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.99
based on 45 reviews

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Yoga Download

INSTRUCTOR

Keith Allen

Full Body Sunrise Stretch 1
Flow on the Go 1
Heart Opening Flow
Meditation for All Seven Chakras
45-Minute Heart & Hips Hatha

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Customer Reviews

Average Rating:4.99 rating based on 45 reviews

By Lin | Tuesday, January 9, 2024
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I love coming back to this class again and again. Keith s pose guidance is just superb. I learn something new each time.

By Kiki | Wednesday, December 20, 2023
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i like this slow yet powerful movements. Practicing in nature feels wonderful.

By inglepose | Friday, April 21, 2023
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Love this class! This is the perfect antidote to days that start with low energy or motivation, I find myself returning to it again and again. Excellent instruction, selection of poses and beautiful surroundings. Thank you Keith!

By Autumn Huge | Thursday, March 2, 2023
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I really like Keith s style, calm and relaxing. Marked it as my favorite class, will repeat this later. Thanks.

By tiara | Sunday, February 26, 2023
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I liked the pace and calmness of the class, through there was challenge at the same time. Keith said that the value we get from poses comes from how well we connect with the breath, which really resonated with me. I liked the view of nature with moving water in the background. Keith has a nice teaching style.

By susanbleyle | Tuesday, January 24, 2023
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Wonderful morning practice. I enjoyed the gentle river sounds in the background and Keith’s slow and measured pace. His cuing is clear but there is enough silence to enjoy the breath. This is a favorite.

By susanbleyle | Tuesday, January 24, 2023
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By littleums | Sunday, December 18, 2022
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By speedyturtle33 | Sunday, October 23, 2022
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A little late to the game, but at least I’ve started. This will be perfect as I start a week of travel. Love portable yoga!

By Rebecca | Wednesday, October 19, 2022
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This was a perfect way to end day 2 yesterday! Relaxed for bedtime …

By KJ | Tuesday, October 18, 2022
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Just beginning my 21-day challenge- what a great class to start with. The class had poses and I appreciate the speed of the class.great cues from Keith as well. It was nice to hold the poses a little longer. I hope this class will be available in your online classes too.

By wecket | Monday, October 17, 2022
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Nice class for the morning … feel energise for my day

By Rosie Zenqi | Monday, October 17, 2022
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Too often we feel like we need something new to keep us motivated but this class reminds us to settle into the pose and feel it. Although transitions are part of the pose, it is so important to give our mind & body the time to stay inside in stillness and this class offers that.

By dromero | Monday, October 17, 2022
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Loved this class! It involved several poses that I haven’t often done and really enjoyed the mix. The time flew by and Infelt great at the end!

By Om ya | Monday, October 17, 2022
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Great class - I must remember this feeling when I lack the motivation! I never feel bad after a class.

By Julia | Monday, October 17, 2022
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Loved loved this class....my body feels so relaxed!

By Liberty | Monday, October 17, 2022
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A wonderful energizing class. Short and sweet with a nice gentle blend of stretch, strength and balance. Great playlist too!

By YogaLee | Monday, October 17, 2022
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That s an excellent session! I agree - it could have been longer. Loved it!

By Colette | Monday, October 17, 2022
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Just lovely - slow & strong, leaving you feeling great!

By JudiB | Monday, October 17, 2022
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I really enjoyed this class. Thank you!

By Kristi | Monday, October 17, 2022
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Great start to the day. Thank you!

By rose | Monday, October 17, 2022
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Great class - especially with the spotify playlist in the background. It was a perfect opportunity to really focus in on my core engagement as we went through poses slowly.

By Pam | Monday, October 17, 2022
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The perfect class for me today. Lots of strengthening and stretching. Thank you.

By YOYO | Monday, October 17, 2022
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Day 1 I didn’t have much time today. This class was perfect. The poses easy to follow with the right intensity.

By Kristi | Monday, October 17, 2022
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Great start to the day. Thank you!

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