Strong & Slow Yoga

Click to Preview

	Stream	Download
35 min class (33:25)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This sequence of postures will slowly open and strengthen your entire body. You will hold poses, one at a time, for several breaths, to deepen into them and fine-tune your alignment. You will be guided to connect with your breath, go inwards, and find your steadiness in a variety of yoga poses. This class consists of mostly standing postures, with a mix of balance, twists, and heart-openers, and more. Some portions of this sequence are inspired by the traditional hot yoga sequence.

Hatha Yoga Strengthen & Tone Top Rated Classes

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.98
based on 60 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Keith Allen

Full Body Sunrise Stretch 1
Flow on the Go 1
Heart Opening Flow
Meditation for All Seven Chakras
45-Minute Heart & Hips Hatha

VIEW ALL CLASSES

People who bought this item also bought...

Sunrise Flow 2: Fill Your Cup

Jackie Casal Mahrou

Wake Up Slowly 1

Keith Allen

45-Minute Heart & Hips Hatha

Keith Allen

Strong & Slow Yoga 2

Keith Allen

Copasetic Flow w/ music by Sahale

Ali Duncan

Customer Reviews

Average Rating:4.98 rating based on 60 reviews

By Jen | Friday, May 5, 2023
rating

Comment on this Review 

Fantastic class :)!!! I am in my 60s and found Yoga at 57 - it changed my world. Keith s classes have helped me to build strength, listen to my body, feel deeply encouraged by the power of Yoga, and love my body again. Yahooooo!

Thank you!

By Marysela | Tuesday, April 25, 2023
rating

Comment on this Review 

Great class, Keith. Love the holds. It makes a more conscientious effort on my part!

By Lesley Davidson | Sunday, April 23, 2023
rating

Comment on this Review 

Another superb class, thanks Keith. ??

By Jenny | Friday, April 21, 2023
rating

Comment on this Review 

Did not expect to break a sweat with this one! Good long holds, so you can make sure you re positioned correctly.

Sujata commented on this review

Second that.

By Obseaglass | Thursday, April 20, 2023
rating

Comment on this Review 

Great for stretching...wish it was longer.

By Kristy | Thursday, April 20, 2023
rating

Comment on this Review 

Another great Keith class! Slow-moving with longer holds that give you time to really get into and feel the poses. His voice is so calming and his cueing really helps you understand your body in the pose.

By Yogageek | Saturday, December 10, 2022
rating

Comment on this Review 

Excellent hatha yoga class with just the right amount of challenge for me. I enjoy these 30-40 minute Everyday Namaste intensity level classes. Great cuing and pace. Thanks Keith!

By CarolD | Thursday, October 27, 2022
rating

Comment on this Review 

The only thing that would top this class would be if it was longer

By Stef | Monday, October 3, 2022
rating

Comment on this Review 

I was looking for a class with an advanced beginner feel, focusing on both stretching and toning. This was perfect. He offers alternatives for some poses, which is always nice.

By Karen Kohn | Wednesday, September 7, 2022
rating

Comment on this Review 

The reviews don t lie! This is really a great practice. I love when yoga can be both calm and strenuous.

By Chris | Monday, September 5, 2022
rating

Comment on this Review 

Pretty challenging and worth the effort. Thanks Keith.

By Wendy | Sunday, July 31, 2022
rating

Comment on this Review 

Really good, nice and relaxing, not too fast or difficult to understand.

By JennyU | Monday, April 11, 2022
rating

Comment on this Review 

Nice long holds. Not hard ones but the holding requires you to think it through to feel it where you need to. Keith always describes things and moves through poses in a different way that gives the pose more strength and meaning. The cues direct me in just the right way that I understand the structure of the pose and where my body should be. He explains the body parts that should be doing the work and how to position them to get the best outcome for the pose.
I hope that makes sense! Thanks, Keith!

Elle commented on this review

Today is 10 Nov 2022, and I did this class for the 3rd time this year. I m glad I read your review as it encompasses a lot of what I wanted to say. As well I find this class to be grounding but also expansive. Today was a quite physical day for me and though I wanted a gentle class I found the strength built in holding these poses complementary to the strength I am rebuilding in my life. For me, this class is like an ode to your body in your life, wherever you are in your growth.

By Bill | Tuesday, February 1, 2022
rating

Comment on this Review 

Excellent instruction and a very nice sequence.

By lainie | Saturday, January 15, 2022
rating

Comment on this Review 

So slow that I didn t realize how full body it was till I was done. Feel great, stretched and relaxed.

By Elle | Thursday, January 13, 2022
rating

Comment on this Review 

The more of Keith s classes I do the more respect and appreciation I have for his teaching. This class went fast but felt expansive. It sticks with me that he always encouraged going to your edge. These poses, and the holding, are perfect IMHO for body and mind. This is a quiet but encouraging class I NEED to revisit. Thank you!

By Marysela | Wednesday, January 12, 2022
rating

Comment on this Review 

Great class, Keith! Thanks! Just what my body wanted after a long day of work! Holding the positions for a long time was very relaxing.

By Jude | Wednesday, January 12, 2022
rating

Comment on this Review 

Actually great end of day class. Good holds, stretch.

By Katie | Wednesday, January 12, 2022
rating

Comment on this Review 

Keith is an amazing instructor- very details.

By Susannaself | Thursday, October 21, 2021
rating

Comment on this Review 

Class title perfectly describes this slow, strengthening and calming class. Thank you!

By ReginaKat | Friday, September 3, 2021
rating

Comment on this Review 

I don t realize how crumpled my posture becomes over time, the re-alignments and holds must increase my height! Thank you for a calming, strengthening and an ever so important re-alignment reminder class.

By Cindy | Thursday, July 29, 2021
rating

Comment on this Review 

When I need a calm, but not too easy practice, Keith is a go-to. I often learn a new tweak that improves my poses. Today, it was the "like you are opening jars" in plank pose, and looping my arm back in preparation for dancer s pose. Little adjustments that made a big difference.
Thank you, Keith!

By RobinF | Wednesday, July 21, 2021
rating

Comment on this Review 

This slow, calm but strong class is an excellent full body workout. It won t necessarily get your heart pumping although some of the poses you will be holding are powerful, but you will feel stronger and more invigorated. Like many of the the other commentators, I love Keith s calm and soothing voice with good cues. Great class!

Keith Allen commented on this review

Thank you Robin! Happy you enjoyed this practice and appreciate your review. Keep coming back to your mat!

By Sheri | Monday, April 19, 2021
rating

Comment on this Review 

I have become a fan of Keith Allen s classes. HIs timing and cuing are just right for me, and I appreciate the reminders to stay calm and focused. I am adding this to my Favorites -- it s nice to have a shorter workout in my bag of tricks.

I chose this class from the current 2 week yoga challenge offerings.

By KC White | Friday, April 16, 2021
rating

Comment on this Review 

Fantastic class. It really helped me clear my mind and focus on my balance. Thanks for making my time on the mat so wonderful!

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Keith Allen

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Keith Allen

People who bought this item also bought...

Customer Reviews

GET THE LATEST