By Barbie Vanthuyne | Sunday, March 17, 2024
Comment on this Review 

Absolutely love this class! Such a beautiful gradual progression for a morning (or anytime really) class. My favourite "wake up the body " class!!

By Janet & Shon | Sunday, January 28, 2024
Comment on this Review 

A very thorough and enjoyable class. Katy cues well and has such a calming voice. I too enjoyed the intention at the middle and that we revisited it at the end. This will definitely be a favorite. Thank you, Katy.

By JanB | Wednesday, January 10, 2024
Comment on this Review 

This is my go-to yoga exercise daily. I practice it daily - all times of the day. Every part of the body is stretched and strengthened - esp. my lower back. She includes an easy balance stance. I love that she pauses in the middle of the routine to contemplate your daily intention.
Since I watch this regularly, I know each movement. When she is explaining a movement ( which I already know) , I can get a couple extra reps in during her teaching.

By JanB | Wednesday, January 10, 2024
Comment on this Review 

This is my go-to yoga exercise daily. I practice it daily - all times of the day. Every part of the body is stretched and strengthened - esp. my lower back. She includes an easy balance stance. I love that she pauses in the middle of the routine to contemplate your daily intention.
Since I watch this regularly, I know each movement. When she is explaining a movement ( which I already know) , I can get a couple extra reps in during her teaching.

By CourtneyOLou | Sunday, December 3, 2023
Comment on this Review 

I wouldn t call this class a vinyasa or classify it as "everyday namaste" but it was just what I needed coming back from a virus. Nice pace, great cueing, more gentle than expected but appreciated.

By Megan Justus | Sunday, November 26, 2023
Comment on this Review 

Lovely way to begin the day. Good mix of movement. Really enjoyed the practice. Thank you Katy.

By Wendy Tate | Monday, November 20, 2023
Comment on this Review 

Great flow to wake up the body

By Susanne | Sunday, November 19, 2023
Comment on this Review 

Kay is an excellent teacher.

By Jola | Wednesday, November 15, 2023
Comment on this Review 

perfect class to start the day. Nice pace of the poses. Clear instructions. so 5 stars Thank you Katy

By Carla | Wednesday, November 15, 2023
Comment on this Review 

That was a nice way to wake up my body. I like the pace of the class and the poses we did.

By Kim Brower | Wednesday, November 15, 2023
Comment on this Review 

Great flow to start the day??

By Marty | Thursday, November 9, 2023
Comment on this Review 

Absolutely wonderful practice. Excellent cues, calm and informative. This is a good foundational class, I will be returning to this one often to improve foot awareness, hand mobility and strength, and balance.

By Ma. Teresa Salgado | Friday, November 3, 2023
Comment on this Review 

Nice gentle wake up call.

By Syls Mom | Friday, October 20, 2023
Comment on this Review 

Wonderful! I m a bit off on balancing but am confident that with this class I will get there. Very calming! Thank you!

By dorcol | Wednesday, October 18, 2023
Comment on this Review 

Just wonderful. Instructions were so clear, pace was nice and slow and we moved all parts of our bodies. Got some nice balance work in there and loved the breathing at the end. Thank you!

By Susie | Wednesday, October 4, 2023
Comment on this Review 

Love Katie!
Such a special practice - I hope to see more of her!

By annelebaron | Wednesday, September 13, 2023
Comment on this Review 

Katy s class was perfect for me. Gentle but slightly challenging. Her teaching is clear and based on the physics of the body.

By staceylynn | Friday, September 1, 2023
Comment on this Review 

I m returning to physical activity after surgery. My body is tight and kinked. This flow felt so good! The class was slow enough that I could keep up and feel nourished instead of rushed and unable to keep the usual breath to movement pace. Adding this to my favorites!

By dorcol | Wednesday, August 23, 2023
Comment on this Review 

I loved this practice. Katy was clear and her directions. I enjoyed the slow movements and the opening up of various parts of the body. I enjoyed the pranayama breathing at the end. I will definitely be doing this one again and looking for more classes from Katy

By Sawyer4554 | Monday, August 21, 2023
Comment on this Review 

Not my favorite.
I found the class took a while to start and the instructions a bit confusing.