Yoga for Healthy Backs: Spinal Tune-Up

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Claire Petretti Marti

Ready to keep your spine healthy, recover from chronic back pain or injury and improve your posture? This class will help you to stabilize your core, strengthen and lengthen the muscles surrounding your spine, and open your hamstrings and hip flexors. You'll feel more freedom not just in your physical body, but your mind and heart.

Hatha Yoga Therapeutics Yoga for the Back Yoga For...

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Blocks (optional), Strap or Towel

rating Rating: 4.96
based on 25 reviews

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INSTRUCTOR

Claire Petretti Marti

Practice Not Perfect Vinyasa Flow
Strong Core-Supple Spine
Hotel Room Yoga: No Mat/No Problem
Yummy Slow Flow
Quick Pilates Break

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Customer Reviews

Average Rating:4.96 rating based on 25 reviews

By Joinaz | Monday, April 1, 2024
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Wonderful class as usual by Claire, really feel good after doing. Excellent instruction.

By rosannec7 | Tuesday, January 30, 2024
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For me, this was just right. Thank you!

ClaireMarti commented on this review

Great, thanks so much!

By tiara | Monday, January 22, 2024
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By Kiki | Tuesday, January 2, 2024
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I have a back issue and need to exercise for my back regularly. This is perfect. Thank you!

ClaireMarti commented on this review

I m so happy to hear this worked for you! I ve got 3-4 other back classes, too. Consistency really makes a difference!

By esther liss | Monday, June 5, 2023
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I loved this class! Thank-you so much.

ClaireMarti commented on this review

Thanks so much for your feedback Esther!

By Paula | Saturday, March 4, 2023
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Thank you Claire. I have been struggling to find the right class to help me get over a back injury. I think I just found it. A really good combination of stretches that truly make me feel like I m doing myself some good. And with such clear instructions that strike just the right tone. Thanks again.

Megan commented on this review

Me too!!

By Shelley | Saturday, February 25, 2023
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Perfect class! Feels so good!

By gaby | Thursday, February 9, 2023
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Outstanding class. Love it. Stretching, core, tighs, great for my back!

By Nichol Blackburn | Wednesday, February 1, 2023
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Exactly what this ol gals back needed! Thank you!!

By olive.rainier | Sunday, December 18, 2022
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By Diane | Tuesday, December 13, 2022
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This has become my go to class when I wake up to a very cranky hip and back after a workout the evening before. Thank you Clair.

ClaireMarti commented on this review

Thanks so much Diane! I m so glad the class helps!

By Julia | Tuesday, October 4, 2022
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Thank you. Another excellent class.

OceanSoulYoga commented on this review

Thanks so much! Glad you enjoyed it.

By Marian | Monday, August 15, 2022
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No matter how mant times I take this class, my back always feels better at the end. Thanks!

By Mill | Sunday, July 10, 2022
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Wonderful strengthening and back stretches for my recent back injury
thank you for this class!

By Yogageek | Saturday, June 18, 2022
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Enjoyable class Claire, thank you!

By karen donaldson | Wednesday, May 25, 2022
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I always enjoy Claire’s classes. Happy to see a new one. I’m usually into something more vigorous, but while there was a lot of deep stretches, there was also some strengthening postures. You can make this as easy as you want, or push yourself to be challenged.

OceanSoulYoga commented on this review

Thanks so much Karen. It s good to mix it up--some days it s nice to be more mellow and vice-versa.

By JJ | Tuesday, April 26, 2022
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Wonderful class!! Just what I needed! Thank you, Claire!

OceanSoulYoga commented on this review

Thanks JJ!

By Geri | Monday, March 21, 2022
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A very pleasant therapeutic session which you can make as challenging for yourself as is good for you with deeper stretches and twists. Thank you Claire

OceanSoulYoga commented on this review

Thanks Geri!

By EmmaS | Monday, March 14, 2022
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The first time I did this class, I became disappointed. I saw Claire and expected a hard-core class. It is not.
The second time I did this class, I loved it. This time I knew what to expect: namely a wonderful stretch, some great movements for the lower back, and a little bit of core. It was just perfect after a day of hiking!

OceanSoulYoga commented on this review

Hi Emma, I m so glad you revisited the class! I do have some classes that are more therapeutic and this is definitely one of them.

If you re a big hiker, I ve got a class for that and several other sports, targeted to stretching and strengthening the muscles you need.

Thanks for your feedback! I appreciate it.

By Diane | Monday, March 7, 2022
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I had extreme tightness across my sacrum this morning. This flow really helped me work through it.

OceanSoulYoga commented on this review

I m so glad it helped!

By Jo | Monday, February 28, 2022
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Unlike most of Claire s classes, with this one, I found myself having to look at the screen quite often because the cues were not clear or incomplete. It s a solid class, but I ll have to memorize it to enjoy it thoroughly.

OceanSoulYoga commented on this review

Oh no! Sorry about that Jo!

By mabestco | Thursday, February 24, 2022
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Great combination of gentle stretch and core work strength! Perfect!

OceanSoulYoga commented on this review

I m so glad it worked for you!!

Janelle Hahn commented on this review

Great class - feels amazing in all the right places. My hamstrings and back feel the relief

By redislandgirl | Tuesday, February 22, 2022
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While my back feels well today, this practice feels wonderfully strengthening and preventative of soreness.

OceanSoulYoga commented on this review

One of the benefits of these classes is to prevent back pain so I m glad you took the time for it!

By Leslie | Tuesday, February 22, 2022
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This was just what I needed to down regulate my nervous system and to stretch my body. Just perfect!

OceanSoulYoga commented on this review

I m so glad the class resonated with you Leslie!

jaymecca commented on this review

I am to great class.i love seeing you

By Marine | Tuesday, February 22, 2022
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