Daily Decompression 2: Unwind

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30 min class (28:16)	FREE PLAY	ADD TO CART $ 4.99

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Similar to the first Daily Decompression class, this FREE gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility and stretch your chest, hips, and shoulders. Take this time to slow down, nurture yourself, and unwind.

Evening Yoga Hatha Yoga Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Folded Blanket & Optional Block

rating Rating: 4.92
based on 25 reviews

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INSTRUCTOR

Jackie Casal Mahrou

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Customer Reviews

Average Rating:4.92 rating based on 25 reviews

By rosannec7 | Friday, March 22, 2024
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Just a wonderful, relaxing end to my day.

By Kiki | Wednesday, January 24, 2024
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Vert gentle relaxing yoga. I feel good. Thank you.

By Vivid | Tuesday, October 17, 2023
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Jackie s classes are so supportive. I m recovering from a shoulder injury and love the range of options to stretch carefully.

By Kate | Friday, July 14, 2023
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This is another great class with Jackie, definitely in the ahhhhhh category. Great way to wind down for the day.

By Chris | Wednesday, April 19, 2023
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I picked this class for the 14 Day Spring into Strength Challenge today and it was just what I was looking for.

By Rhonda | Saturday, March 11, 2023
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This is one I will definitely keep coming back to. Just what I needed to start my Saturday off right!

By ynyoga | Thursday, January 26, 2023
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Great class as always! Thank you for these extra variants of poses. Nice to have a class allowing to take time. Namaste!

By LisaEvans | Thursday, January 5, 2023
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Loved loved this class at the end of my work day. Thank you!

By Chris | Thursday, October 27, 2022
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Thank you Jackie. This was a great practice to do to help me wind down before bed.
Namaste

By Eve | Tuesday, October 4, 2022
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Thank you for another amazing class! Namaste!

By PaigeW | Monday, September 19, 2022
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Nice gentle stretch.

By Bethingten | Wednesday, September 14, 2022
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I hate to be negative about any of Jackie s classes, but this one is maybe too gentle. Its pretty much just stretching. I didn t get much out of it except maybe my ribs are a little more open. The first daily decompression actually has some gentle movement to it, and a balancing pose. Next time, I will stick with the first rendition of Daily Decompression.

By Becky | Monday, August 15, 2022
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Top notch class, Jackie!

By Shekinah | Saturday, August 6, 2022
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Part 2 is just as good, if not better than part 1!
Jackie as always a gem, cue s are always on point. You ve been one of my favorite yoga teacher s for the past 4 year s now.
Namaste

By Kathy | Friday, July 15, 2022
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Beautiful class. Such a great way to decompress and unwind. Loved it.

By XtineEley | Thursday, May 19, 2022
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Lovely class!

By Missy | Wednesday, April 13, 2022
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Another sweet class by Jackie.

By PaigeW | Monday, April 11, 2022
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Lovely class. Perfect way to chill after a Monday! Thanks Jackie

By Laura | Thursday, March 24, 2022
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Very gentle and soothing practice, just what I need as I recover from foot surgery. Thank you, Jackie!

By Geri | Saturday, March 19, 2022
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This short class was lovely and definitely helped to destress. Gentle twists and stretches.

By Marine | Tuesday, March 15, 2022
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By sboedecker | Monday, March 14, 2022
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I always love practicing with Jackie but in this case I should have paid more attention to the "Ahhhh" rating; I was looking for something gentle but I could have used some deeper stretches! The one exception was Eye of the Needle where side 2 seemed about twice as long, haha! As always Jackie is encouraging, kind, and inspiring. Grateful to Yoga Download for featuring so many of her wonderful classes.

By Yogageek | Monday, March 14, 2022
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Wonderful class to unwind the tensions and nurture your body, mind, and spirit. Thank you Jackie!

By embry2163 | Monday, March 14, 2022
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What a great class to take any time of the day when your feeling stressed or anxious. I thoroughly enjoyed this class, so relaxing. Thank you :)

By SusanG | Monday, March 14, 2022
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Great class. Very relaxing.

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