Solid Core Flow w/ music by Selador

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Kylie Larson

Our Electronic Music Sessions are a perfect union of yoga + music by some of the world's top dance music artists. The exclusive music mix was specially created to compliment the class and whisk you away to a faraway land, allowing you to get deep into your practice.

ABOUT THE CLASS
Get ready to fire up your core and your and upper body with this hard core yoga class. You will start working right off the bat with plank work, build heat with sun salutations and tone your legs with the flow that includes lunges, chair pose and goddess squats.

Class finished up with more targeted core work. This is a great class for when you are short on time, but want a quick challenging yoga class.

ABOUT THE MUSIC
This class is soundtrakced by Selador Recordings - purveyors of the finest underground house and techno, since forever! For more information about their music visit:
Selador Recordings.
Selador on Soundcloud

GET THE MIX - download the music mix from this class to soundtrack your yoga practice, run, medium-paced workout, or just to groove to!

Abs / Core Strengthening Electronic Music Sessions Strengthen & Tone Top Rated Classes Vinyasa Yoga Yoga for Weight Loss

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.92
based on 63 reviews

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Yoga Download

INSTRUCTOR

Kylie Larson

Yin Yoga for Perimenopausal Women
Let Your Compass Guide the Way
Building Bridges - Backbend Flow
Stop Dreaming, Start Doing
Yoga for Athletes: IT Band & Hips

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Customer Reviews

Average Rating:4.92 rating based on 63 reviews

By Elise | Sunday, March 10, 2024
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By Ben | Sunday, June 4, 2023
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Love this. It beat me up, in the best possible way.

By lainie | Monday, May 1, 2023
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That was more intense than what I expected but great for a short class.

By Leabee777 | Wednesday, April 12, 2023
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Day 2 of the challenge! A strong fun core flow that was still reflective and balanced with calm at the end. I would absolutely do this one again.

By indra | Tuesday, April 11, 2023
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Day 2 of the 14 days challenge: great upbeat class thanks to a challenging sequence of movements, good cueing / encouragement and nice music beat in the background. Really enjoyed it!
Namaste

By Yogabear4life | Tuesday, April 11, 2023
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Great class!

By Kathy | Tuesday, April 11, 2023
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Another great class with Kylie! This class definitely fired up the core and quads! It was challenging, but in a good way.

By Kate | Tuesday, April 11, 2023
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Excellent challenge. Lots of different planes, lots of places I need to grow to meet this challenge fully, but that s great. Thanks!

By Gillian | Tuesday, April 11, 2023
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Fast paced and pushed me out of my comfort zone. Will revisit regularly to see if I can improve - last longer in holds etc. Thoroughly enjoyed it.

By Elaine | Tuesday, April 11, 2023
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Great core wakeup!

By Fern | Tuesday, April 11, 2023
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Fast-paced and energizing; thank!

By Kathy | Monday, March 27, 2023
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Great start builds into challenges with a good pace and nice ending. I will keep coming back to this class to help build my strength and endurance.

By Chris | Tuesday, July 26, 2022
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This is an efficient (and hard) core workout which is balanced out with some good counter stretches. Be careful if you have knee issues.

By oatmealcake | Wednesday, July 20, 2022
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Great class! Love this instructor. You do need to know some of the purposes because the purpose is to move and get a good power flow. Love that she fits so much in, in just 30 mins, and yet there is still plenty of time for a Shavasana at the end. More content like this please!

By Bee | Friday, July 8, 2022
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By XtineEley | Thursday, April 7, 2022
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Holy cow! This is definitely a core burner. I appreciated the emphasis on the legs, too. Great class when you are short on time. Thanks, Kylie.

By carooooooohm | Tuesday, March 15, 2022
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I loved this class but i was expecting something less intense because it was under the adv. beginner category. I understand its a power class but the pace was pretty quick and it felt like Kylie, being the strong amazing yogi that she is, was getting a great workout. However, I am building my strength and was struggling to keep up. I had to pause a lot to catch my breath and to give my muscles a chance to rest. It was an amazing workout nonetheless, I feel stronger the next day.

By cprice12 | Friday, March 11, 2022
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More of these high energy power classes! Yes! Wonderful!

By susane | Wednesday, March 9, 2022
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Fantastic high-energy class with excellent cuing and instruction.

By RobinF | Monday, November 8, 2021
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Wow get ready to power though this core and leg and shoulder class! It s short but powerful and will get your core, shoulders and legs pumping with energy.

By Beverly | Thursday, November 4, 2021
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Kylie always puts out the best classes. If ever you are feeling sluggish and need a wee boost, her energy is contagious. Oh don t do this class after a leg day. Great class when you are short on time. You will get the heart rate up and feel the burn. I am waiting for Kylie to post some more classes.

By Nicolette | Sunday, September 5, 2021
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one of my go-to classes. Kylie, please make more like this!

By brogli1 | Friday, August 27, 2021
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Totally worked me over! Loved the class. Who knew "flying cat" would be my balance-nemesis?

By Amelia W | Wednesday, June 2, 2021
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This reallyyyy worked my core and legs! So much jam packed into this half hour class. Absolutely loved it and would definitely come back to this regularly, hopefully with a more stable core over time! Thanks for this great class.

By Ajstat82 | Thursday, April 8, 2021
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This is great!!!!!!! While it feels a little more intermediate than advanced I would still say all levels. Core and legs for the win. I will definitely be implementing this. Great energy , mostly power yoga but such good stretches.

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