Settling into Pigeon

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This is a 40 minute Hatha class. We will start the body slow and steady to warm up and get going. We will do plenty of lunges and warriors to prepare the hips for the deeper opening of pigeon pose towards the end of class.

Hatha Yoga Peak Pose Top Rated Classes Yoga for Hips

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Block

rating Rating: 4.86
based on 51 reviews

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INSTRUCTOR

Josey Prior

Sleeping Swan
Soar Like An Eagle
Settling into Pigeon
Hummingbird Flow
Flow into Side Crow

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Customer Reviews

Average Rating:4.86 rating based on 51 reviews

By Yogageek | Thursday, June 16, 2022
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I enjoyed this practice today Josey! Just what I needed. Thank you!

By Lori Kash | Sunday, July 18, 2021
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Loved this class! Felt SO good on my hips and obliques!

By Sharonleiser55 | Monday, April 19, 2021
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Just what I needed today... Loved this class will take it again

By Christina | Sunday, January 31, 2021
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Wonderful class. I feel very chill and my hips (which have been giving me trouble) feel great.

By Barbara | Saturday, November 7, 2020
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Simply LOVE this sequence. I can do it any time of the day and it sets my entire body in motion, it energizes it and most of all, it puts it back into balance.

By Brooke | Monday, October 26, 2020
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Great for the day after a long run!

By PaigeW | Tuesday, October 20, 2020
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Nice gentle flow. Good pace and cues.

By inkar | Friday, August 7, 2020
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This is a wonderful practice love it
Nanaste
Elvira

By Lynda | Friday, August 7, 2020
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Just at I needed for my hips and my mind. I feel wonderful. Will do again.

By inkar | Tuesday, July 14, 2020
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Wonderful practice
Namaste
Elvira

By inkar | Sunday, July 5, 2020
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Great practice with Josie
Namaste
Elvira

By Kelsea | Saturday, July 4, 2020
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This class was my return to Hatha yoga and has reminded my how much I enjoy the style. I really appreciated Josey s teaching style and the pace of the class.

By Mili R | Wednesday, July 1, 2020
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Great class! I challenged myself to do 30 days of yoga in June and this was the perfect class to end on.

By Luisa | Thursday, May 14, 2020
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Loved the flow and sequencing of this class and holding the poses longer. Very enjoyable!

By Sarah Ethier-Sawyer | Thursday, April 16, 2020
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i didnt mind the sequencing of this class, although it s nothing original. however i had a really hard time with the teacher s shaky, high pitched voice.

By auroraroha | Wednesday, April 15, 2020
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I was apprehensive about this class (namely due to the inclusion of pigeon in the class title), but I loved it. The release and gentle focus with clarity was perfect.
Thank you.

By Darlene | Tuesday, April 14, 2020
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interesting voice! kept me actively listening and moving. weird review? I mean not to offend :)

By Syls Mom | Tuesday, April 14, 2020
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Initially I wasn t too impressed but later appreciated the unusual child pose stretches. Hips feel great. Voice cues were a little staccato? Thank you!

By Becky Wedekind | Tuesday, April 14, 2020
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Easy to follow instructions.

By Jay & Vick | Tuesday, April 14, 2020
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I took Josey’s class. It was very enjoyable. Loved the stretch in my hips and the strength in my legs.

By Batya | Tuesday, April 14, 2020
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Fantastic!

By edennis | Tuesday, April 14, 2020
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My hips feel very open and energetic after this class. After doing the challenge for a little over a week now, my body feels incredibly strong and I notice i have more energy throughout the days. I love YDL!

By Kendra | Tuesday, April 14, 2020
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Wonderful!

By Sophie Kilbey | Tuesday, April 14, 2020
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I wasn t feeling so strong today and the long savasana and gentle but opening flow was exactly what I needed. Thank you!

By Greta Blackburn | Tuesday, April 14, 2020
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THis is a 5 star sequence but Josey’s voice needs some yogic breath to support it. Listening to her speak is like nails on a chalkboard. HELP! Otherwise a great yoga class. Breathe, girl, breathe.

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INSTRUCTOR

Josey Prior

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