The Practice of Fullness

Click to Preview

	Stream	Download
40 min class (38:50)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

If it is true that we breathe at 30% of our potential, do we also practice yoga at 30%? Live our lives at 30%? Understanding our own capacity to take a full breath invites the opportunity to explore our capacity to move in a full way and live in a full way. This simple, yet flow-filled class, will challenge the breath and the body. Through sun salutations and deeper pose work, we will explore where we are playing small and dive courageously into a fuller expression.

Inspiration Top Rated Classes Vinyasa Yoga

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

2 Blocks

rating Rating: 4.93
based on 21 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Christen Bakken

Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside
Soft Heart: A Chaturanga-Free Practice
Super Okay: A Practice of Contentment

VIEW ALL CLASSES

People who bought this item also bought...

Hatha Yoga: Strength & Freedom

Jackie Casal Mahrou

Stand Up & Yoga!

Elise Fabricant

Strong & Slow Yoga

Keith Allen

Vinyasa Yoga: Sell the Goat

Christen Bakken

Muladhara Chakra Yoga: Root Down

Cicily Carter

Customer Reviews

Average Rating:4.93 rating based on 21 reviews

By Vicki | Saturday, April 22, 2023
rating

Comment on this Review 

Enjoyed this practice! Not too intense but I did sweat a little. Perfectly invigorating and relaxing. Nice voice and cues easy follow.

By Christina | Sunday, March 12, 2023
rating

Comment on this Review 

This didn t make me sweat at all, but that s what I was looking for. I was a little worried going in based on some of the reviews. This is a really nice mindful flow that works out the kinks with a nice little message weaved throughout the stretching. It wasn t TOO easy though with the side planks included. Really happy with the flow and I feel great after too.

By Eve | Monday, May 3, 2021
rating

Comment on this Review 

What an amazing class, with a great reminder for us to stop playing small. Namaste! x

By Meghanmyersyeah | Thursday, April 8, 2021
rating

Comment on this Review 

This class was really nice! It got me nice and warm without feeling too challenging.

By Aidan | Tuesday, February 9, 2021
rating

Comment on this Review 

By Shekinah | Tuesday, February 4, 2020
rating

Comment on this Review 

At first I didn t think I d like this class. I love Christen s classes & her words of wisdom. But, didn t think I d like the flow. I think because it was out of my norm. I stuck through & really did enjoy this class. I was dripping in sweat. Was definitely a great workout. Namaste.

By Marine | Sunday, January 19, 2020
rating

Comment on this Review 

By Aidan | Monday, September 9, 2019
rating

Comment on this Review 

So glad I offered myself the space for this class. It s deep and luxurious and a bit sweaty, too. I loved it.

By RCD | Thursday, June 6, 2019
rating

Comment on this Review 

By Heather | Tuesday, April 16, 2019
rating

Comment on this Review 

By Sselle | Sunday, October 21, 2018
rating

Comment on this Review 

This is such a great flow class! I had an achey lower back and the discomfort disappeared after this class. I have really enjoyed all of Christen s classes.

By Sselle | Monday, August 27, 2018
rating

Comment on this Review 

Wonderful class! Kristen is so positive and it s easy to follow her without watching the screen.

By abenson | Thursday, March 8, 2018
rating

Comment on this Review 

By Geri | Friday, September 1, 2017
rating

Comment on this Review 

The practice was fine but I would have liked more continual focus on the deep breath throughout the session.

By Sarah | Thursday, August 31, 2017
rating

Comment on this Review 

By Emma | Saturday, August 26, 2017
rating

Comment on this Review 

Great class - made me sweat, but it was great!

By lainie | Friday, August 25, 2017
rating

Comment on this Review 

Fab class and intention, always love Christen s wisdom and flow. Thx!

By suzumaki | Tuesday, August 22, 2017
rating

Comment on this Review 

Super nice practice. Just the right length and effort for an awesome transition from the work day to the rest of your life. Saved immediately to my favorites. Christen does a wonderful job of cueing, I never needed to look at the screen.

By Brooke | Tuesday, August 22, 2017
rating

Comment on this Review 

Nice, gentle flow with good instruction.

By Sarah | Saturday, August 5, 2017
rating

Comment on this Review 

Love Christen s classes! This one helped me find new space in my lungs which feels incredible. This is a really good length of class for my home practice. Thanks for offering this Christen.

By ymadub | Friday, August 4, 2017
rating

Comment on this Review 

I enjoyed the class - it was a nice, quick pick-me-up. I did think there was a lot of time devoted to talking for such a short class. The words of wisdom (in the last 10 minutes of class in particular) were distracting to me. But that s just my preference. It was a nice flow and stretch overall.

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Christen Bakken

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Christen Bakken

People who bought this item also bought...

Customer Reviews

GET THE LATEST