Yoga Emergency - Full Leg Stretch - Online Hatha Yoga Class with Kristen Eykel

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Yoga Emergency - Full Leg Stretch

Kristen Eykel

Standing, walking, even frequent plane travel can put pressure on the veins in your legs causing them to ache. Tight legs can also lead to hip and back pain over time. Yoga Emergency for your Legs is designed lengthen and stretch your legs, alleviating this pain. The beauty of this workout is that it is easy-anyone young or old can benefit from these stretches. Increase your blood flow and stretch your legs in this simple, yet effective workout. Feel better fast- now and everyday.

Hatha Yoga Yoga for the Legs

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

None

rating Rating: 3.89
based on 9 reviews

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INSTRUCTOR

Kristen Eykel

Yoga Emergency - Full Leg Stretch
Yoga Emergency - Arms and Shoulders
Yoga Emergency - Hips
Yoga Emergency - Mid and Low Back
Yoga Emergency - Pregnancy

VIEW ALL CLASSES

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Customer Reviews

Average Rating:3.89 rating based on 9 reviews

By Melissa | Monday, April 26, 2021
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Felt so nice on my legs. Great meditation after.

By Jess.S. | Tuesday, December 24, 2019
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I found the instructions quite hard to follow on this video, because she had you turning away from the screen and then didn t describe the poses clearly. If she had used yoga pose names and more descriptive queues, it would have been fine, e.g. pyramid pose, prasarita etc. The stretches were fine, but music distracting, as other reviewers had mentioned.

By Jen | Friday, August 5, 2016
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I personally didn t get much from this class. The background music was too loud and high-paced; it s the sort of music I d look for when bellydancing, but not for using yoga to relax.

The class itself was also disappointing. Despite the affirmation that this class was for everyone the instructor did not provide any modifications for less experienced practitioners or if you were feeling tight or injured.

By mlobelangel | Tuesday, December 15, 2015
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I am a great fan of Yoga Emergency. Excellent quick relief!

By SarahD5 | Tuesday, November 25, 2014
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After a long way at work, this stretch is what I needed to stop some pain in my legs. I really liked the Meditation for Legs part as well.

By upwardclimb | Thursday, January 9, 2014
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By meisha_ann_m | Tuesday, September 24, 2013
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This was a great micro workout. Now I want to try the rest of the Yoga Emergency series.

By Stacy | Monday, May 20, 2013
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This is a class that is good for two chronic conditions I have - plantar fasciitis and restless leg syndrome. These poses are all my favorite poses wrapped into one episode. It s short and focused, as advertised, so you get a bit less of a "yoga glow" from having worked your entire body, but if you are in need of relief in this area of your body, I d highly recommend this workout. I have been looking for this workout for a long time and I m so glad I finally found it.

By YogiCare | Wednesday, December 5, 2012
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I loved this after a 12 hour day on my feet working in restaurant. My legs were so tired and sore and this helped them relax so I could relax and fall asleep.

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Yoga Emergency - Full Leg Stretch

Kristen Eykel

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Kristen Eykel

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